Go on tell me?
.....it was very nice!
Thursday, 31 December 2009
New Years Eve!
Not much of a fan!
But I do make resolutions, I find it is a good reset point, so after a night of bad food and alcohol tune in for my list.
As for running I have not been out for nearly three weeks, been busy at work then it was icy and now I have decided just to have a big blow out and start afresh in 2010, my new year starts on Monday the 4th so that is when my resolutions kick in!
So have a good one and count your blessings, see you in 2010!
But I do make resolutions, I find it is a good reset point, so after a night of bad food and alcohol tune in for my list.
As for running I have not been out for nearly three weeks, been busy at work then it was icy and now I have decided just to have a big blow out and start afresh in 2010, my new year starts on Monday the 4th so that is when my resolutions kick in!
So have a good one and count your blessings, see you in 2010!
Thursday, 24 December 2009
Monday, 21 December 2009
Show me the way to go home...
...i'm tired and I wanna go to bed!
I had a little drink about an hour ago and it's gone straight to my head!!!
I had a little drink about an hour ago and it's gone straight to my head!!!
Sunday, 20 December 2009
2009 Running Stats
2009 has been my first complete year of running!
I have run 1 Full Marathon, 8 Half Marathons, 1 10mile, 4 10ks and 1 11k.
That is a total of 172.6 miles of competitive running!
I have a Full Marathon personal best of 4:18.29.
A Half Marathon personal best of 1:40.54
and a 10k personal best of 45.29!
My average over 13.1 miles (half marathon) was 1:47.03 and over 10k it was 49.26!
I have been injured once, my achilles which unfortunately resulted in me missing two races.
I have also joined a running club at Southwell which is great!
I have had a fantastic running year and achieved lot's of things I never thought I would and experienced some amazing highs.
Looking forward to a 2010 with lot's more running and targets to beat!
cheers
I have run 1 Full Marathon, 8 Half Marathons, 1 10mile, 4 10ks and 1 11k.
That is a total of 172.6 miles of competitive running!
I have a Full Marathon personal best of 4:18.29.
A Half Marathon personal best of 1:40.54
and a 10k personal best of 45.29!
My average over 13.1 miles (half marathon) was 1:47.03 and over 10k it was 49.26!
I have been injured once, my achilles which unfortunately resulted in me missing two races.
I have also joined a running club at Southwell which is great!
I have had a fantastic running year and achieved lot's of things I never thought I would and experienced some amazing highs.
Looking forward to a 2010 with lot's more running and targets to beat!
cheers
Friday, 18 December 2009
Wednesday, 16 December 2009
13/12/09 Bolsover Castle 11k Race Report
A fine brisk December morning and I was looking forward to this one. Again my preparation had not been perfect but I was hoping to get round in about 55 minutes. I had never been to Bolsover castle before and it is definitely worth a visit. The course itself was pretty flat one decent hill and a few boring straights. The last 1k was good though, running towards the castle along the battlements (what a great view!) and finishing in the courtyard. A sprint finish later and I came in with a chip time of 51.41 over three minutes better than I had hoped.
It was a well organised and very well marshalled race and the t-shirt is pretty good a proper running top.
Will run it again next year!
Bolsover Castle 11k Stats:
Time: 51.41 (chip time)
Position: 191 out of 686
Condition: Pleased and what a great place to finish!
It was a well organised and very well marshalled race and the t-shirt is pretty good a proper running top.
Will run it again next year!
Bolsover Castle 11k Stats:
Time: 51.41 (chip time)
Position: 191 out of 686
Condition: Pleased and what a great place to finish!
Friday, 11 December 2009
Bolsover here I come!
On Sunday I am running in the Mizuno Bolsover Castle (see above)11k a chip timed race and definitely my last race of the year! I am still a bit bunged up so am going to take it steady and hopefully finish it in less than an hour!
It is also the first race I have entered as a member of the Southwell Running Club and because of that it is cheaper, now that I am affiliated to the AAC.
Bit of Christmas shopping tomorrow and some pasta eating ready for Sunday morning, will let you know how I got on next week!
Have a good one, David
I had a dream!
It is better to have had a dream and have that dream dashed, than to have never dreamed at all!
Wednesday, 9 December 2009
All bunged up!
Can’t seem to shake this cold! Feel fine apart from being all snotty which makes it difficult to breathe while running, so have not been out since Sunday. Am off to club night tomorrow for a steady 7 miles though in preparation for the 11k this weekend.
Plus points to not running is I have been able to watch the beautiful Claudia on ‘Strictly takes two’ very sexy!
Have received an email today inviting me to run in next years Ashby 20 which is a twenty mile road race however I think it is the weekend after the Kilomathon so I don’t know if I fancy running 16 miles one weekend then 20 the next though I am daft enough! Will have to give it some serious thought.
Finishing early today as I have my kids so must crack on!
Plus points to not running is I have been able to watch the beautiful Claudia on ‘Strictly takes two’ very sexy!
Have received an email today inviting me to run in next years Ashby 20 which is a twenty mile road race however I think it is the weekend after the Kilomathon so I don’t know if I fancy running 16 miles one weekend then 20 the next though I am daft enough! Will have to give it some serious thought.
Finishing early today as I have my kids so must crack on!
Monday, 7 December 2009
Off home!
For an evening of weird dreams & hallucinations!
It's night time cold & flu drugs for tea!
cheers
It's night time cold & flu drugs for tea!
cheers
06/12/09 Edwinstowe 10k Trail Race Report
First of all I was poorly! Bad head cold and should not have run it!
Ok, excuses made!
Suitably drugged up and dressed for a cold race it turned out to be quite warm! But very muddy and if I had not felt so bad it would have been fun.
Over 400 runners took part and like last year it was well organised with enthusiastic marshals playing Christmas music. I managed a sprint finish but couldn’t quite beat the chap in front of me. My time was a slightly disappointing 49.36 but considering my cold and the mud it’s not too bad.
Edwinstowe 10k Stats:
Time: 49.36
Position: 114 out of 433
Condition: Poorly!!
Ok, excuses made!
Suitably drugged up and dressed for a cold race it turned out to be quite warm! But very muddy and if I had not felt so bad it would have been fun.
Over 400 runners took part and like last year it was well organised with enthusiastic marshals playing Christmas music. I managed a sprint finish but couldn’t quite beat the chap in front of me. My time was a slightly disappointing 49.36 but considering my cold and the mud it’s not too bad.
Edwinstowe 10k Stats:
Time: 49.36
Position: 114 out of 433
Condition: Poorly!!
Friday, 4 December 2009
Whoops, I’ve done it again!
Entered another race!
The Mizuno Bolsover Castle 11k had a free Sunday and thought why not! It’s not far and it is one I have not done before. It is on the 13th and should be fun.
Hopefully I will have got over this cold am a bit bunged up so am now not expecting to go very quick on Sunday at Edwinstowe. Looking forward to getting nice and muddy though.
cheers
The Mizuno Bolsover Castle 11k had a free Sunday and thought why not! It’s not far and it is one I have not done before. It is on the 13th and should be fun.
Hopefully I will have got over this cold am a bit bunged up so am now not expecting to go very quick on Sunday at Edwinstowe. Looking forward to getting nice and muddy though.
cheers
Monday, 30 November 2009
29/11/09 Clowne Half Marathon Report
First of all BRILLIANT really enjoyed it! The weather was cold and wet but thankfully not very windy. The route was very good hilly but nothing too bad and I think on a clear day the views would be very impressive. It was also nice to meet up with two fellow Southwell Club members who also ran the race.
Felt good through most of the run and I came home in 1:43.44 my third fastest time ever and easily my best after my injury. Mention must be made of the superb running t-shirt given to all finishers very nice and useful!
On Friday I visited my Doctor about the pain in my left calf and guess what? I have varicose veins so he has put me on some tablets and I have to go back in a month to see if they have improved!
This week will consist of a few short runs plus Thursday’s club training session as I get ready for Sunday’s 10k at Edwinstowe. After this Sunday’s performance I am hoping for a decent time.
Clowne Half Marathon stats:
Time: 1:43.44
Position: 204 out of 540
Condition: Very wet but very happy!
Felt good through most of the run and I came home in 1:43.44 my third fastest time ever and easily my best after my injury. Mention must be made of the superb running t-shirt given to all finishers very nice and useful!
On Friday I visited my Doctor about the pain in my left calf and guess what? I have varicose veins so he has put me on some tablets and I have to go back in a month to see if they have improved!
This week will consist of a few short runs plus Thursday’s club training session as I get ready for Sunday’s 10k at Edwinstowe. After this Sunday’s performance I am hoping for a decent time.
Clowne Half Marathon stats:
Time: 1:43.44
Position: 204 out of 540
Condition: Very wet but very happy!
Thursday, 26 November 2009
Had a night off!
Am tapering ready for Clowne on Sunday, I hate tapering always feel as though I am going to lose all my fitness!
So last night was a curry (a little treat, carb loading!) while watching a bit of football and the brilliant Andrew Marr's 'History of Modern Britain'
Tonight is another night off as it is my daughter's parents evening so after meeting hopefully lots of fit teachers (I doubt it!) a meal in Maccy D's. Though I might squeeze in a quick three miles when I get home.
Back to work now and hoping that this wind will drop before Sunday.
cheers
So last night was a curry (a little treat, carb loading!) while watching a bit of football and the brilliant Andrew Marr's 'History of Modern Britain'
Tonight is another night off as it is my daughter's parents evening so after meeting hopefully lots of fit teachers (I doubt it!) a meal in Maccy D's. Though I might squeeze in a quick three miles when I get home.
Back to work now and hoping that this wind will drop before Sunday.
cheers
Tuesday, 24 November 2009
Monday, 23 November 2009
SRC 10 Miler
Saturday was the Southwell Running Club’s 10 miler race and the first club event I have run and I did it in just under 80 minutes! Four minutes outside my pb but a good marker and a time I should improve on next year. The weather stayed fine the forecasted rain and strong winds did not make an appearance. The route included two hills which were a bit nasty and as it was two laps knowing what was coming made it a bit harder.
Tapering off now for the Clowne half on Sunday, I should be picking up my club running top on Thursday just hope the weather improves.
Have made an appointment to see the doctor on Friday as my left calf is playing up a bit! Don’t like this getting old lark!
Total mileage last week was 29 so not a bad week, tonight hopefully at least four!
cheers
Tapering off now for the Clowne half on Sunday, I should be picking up my club running top on Thursday just hope the weather improves.
Have made an appointment to see the doctor on Friday as my left calf is playing up a bit! Don’t like this getting old lark!
Total mileage last week was 29 so not a bad week, tonight hopefully at least four!
cheers
Monday, 16 November 2009
Boring weekend!
Well what more is there to say!
No kids!
No races!
No money!
County managed a lucky draw away at Bury, I ran a measly three miles so that’s twenty in total for the week, not bad!
On Sunday I watched the Disney film ‘The Rookie’ about baseball and cried like a baby! Top Gear was back and was pretty good and that’s about it.
Hopefully it will stop raining so I can go for a run tonight am getting ready the Club’s 10 mile race this Saturday.
Back to punching in 1700 assets, oh joy!
No kids!
No races!
No money!
County managed a lucky draw away at Bury, I ran a measly three miles so that’s twenty in total for the week, not bad!
On Sunday I watched the Disney film ‘The Rookie’ about baseball and cried like a baby! Top Gear was back and was pretty good and that’s about it.
Hopefully it will stop raining so I can go for a run tonight am getting ready the Club’s 10 mile race this Saturday.
Back to punching in 1700 assets, oh joy!
Friday, 13 November 2009
Wet Wet Wet!
No not a cheesy pop band from the eighties but last nights club run! Don't think I have ever been so wet! Six miles in the pouring rain.
Miles run so far this week 17.
cheers
Miles run so far this week 17.
cheers
Wednesday, 11 November 2009
Bad Daddy!!
Well after last nights parent’s evening my son is not talking to me!
Running, obviously did not have time last night but will be out tonight for at least six! I have joined Southwell Running Club and so far am really enjoying it. They have a club race on the 21st, a ten mile race which goes towards the clubs ‘progress’ competition apparently throughout the year you run three races of different lengths and they produce a league table based on attendance, improvement etc. So I need to turn up and get my first time on the board.
Tonight might be the first night of this winter when I will have to wear my leggings!!! Luckily it will be pitch black by the time I venture out!
Feeling pretty confident about the Clowne half hoping to improve on my last post injury time and as mentioned before it is the last half of the year for me. I will have to get a Southwell Running Club vest before the race, they are quite smart, blue with the club logo ‘an apple’ , Southwell is the home of the Brambley apple!
Can’t wait to leave work been another shitty day,
See you
Running, obviously did not have time last night but will be out tonight for at least six! I have joined Southwell Running Club and so far am really enjoying it. They have a club race on the 21st, a ten mile race which goes towards the clubs ‘progress’ competition apparently throughout the year you run three races of different lengths and they produce a league table based on attendance, improvement etc. So I need to turn up and get my first time on the board.
Tonight might be the first night of this winter when I will have to wear my leggings!!! Luckily it will be pitch black by the time I venture out!
Feeling pretty confident about the Clowne half hoping to improve on my last post injury time and as mentioned before it is the last half of the year for me. I will have to get a Southwell Running Club vest before the race, they are quite smart, blue with the club logo ‘an apple’ , Southwell is the home of the Brambley apple!
Can’t wait to leave work been another shitty day,
See you
Tuesday, 10 November 2009
Busy Busy Busy!
But did manage to run 8 miles last night in just over 61 minutes nearly my best! So I am getting there!
No running club tonight as it is my son's parent evening, so lots of 'must try harder'!
cheers
No running club tonight as it is my son's parent evening, so lots of 'must try harder'!
cheers
Thursday, 5 November 2009
Club night!
Off to the Southwell Running Club again tonight taking with me my membership fee! Really enjoyed it Tuesday did interval training and tonight it a long run.
More info soon...
More info soon...
Tuesday, 3 November 2009
Quickie!
Quick post this morning!
Did six miles last night and felt really good just my left calf feeling a bit tight!
First visit to Southwell Running Club tonight (if it's not raining too much).
Also bought Runners World magazine this morning, I used to get it every month but at £4.20 a shot it is now more of an occasional treat! One of the articles though caught my eye '6 tricks for instant motivation' just what I need!
cheers
Did six miles last night and felt really good just my left calf feeling a bit tight!
First visit to Southwell Running Club tonight (if it's not raining too much).
Also bought Runners World magazine this morning, I used to get it every month but at £4.20 a shot it is now more of an occasional treat! One of the articles though caught my eye '6 tricks for instant motivation' just what I need!
cheers
Monday, 2 November 2009
Arrgghh!! It’s November!
Ok, one half marathon left!
Clowne, I found my number yesterday had forgotten it had already arrived! I am number 4. Now it is quite hilly but I am looking forward to it the route takes me right past where my kids live so I should have my own little supporters club, if they can get out of bed in time.
Have not done any running this weekend which is a bit slack have had Sam my son so went to watch Notts County on Saturday and had my usual jinx effect. So I have not seen them win yet this season (was another draw!).
Will be running tonight, definitely…yes, unless it’s chucking it down.
cheers
Clowne, I found my number yesterday had forgotten it had already arrived! I am number 4. Now it is quite hilly but I am looking forward to it the route takes me right past where my kids live so I should have my own little supporters club, if they can get out of bed in time.
Have not done any running this weekend which is a bit slack have had Sam my son so went to watch Notts County on Saturday and had my usual jinx effect. So I have not seen them win yet this season (was another draw!).
Will be running tonight, definitely…yes, unless it’s chucking it down.
cheers
Friday, 30 October 2009
Quite cool!
No not the weather, picture the scene…..I had managed to drag myself out for a training run a steady five miles when at about two miles I passed three lads of about twelve now sometimes not often but occasionally you get the odd sarky remark but these lads started running with me…
Lads ‘hey mister how far you running?’
Me ‘five miles’
Lads ‘cool, what’s the furthest you’ve run?’
Me ‘twenty six miles, a marathon’
Lads ‘wow, did you win?’
Me ‘no, 4,000 out of 12,000’
Lads ‘WOW!!’
We then parted company at the top of hill and off I went to complete my five miles with an extra spring in my step!
Lads ‘hey mister how far you running?’
Me ‘five miles’
Lads ‘cool, what’s the furthest you’ve run?’
Me ‘twenty six miles, a marathon’
Lads ‘wow, did you win?’
Me ‘no, 4,000 out of 12,000’
Lads ‘WOW!!’
We then parted company at the top of hill and off I went to complete my five miles with an extra spring in my step!
Wednesday, 28 October 2009
25/10/09 Worksop Half Marathon Report
Well it didn’t rain and the good weather I have had for all of my races (touch wood!) turned up again. It was windy but sunny and quite warm. Getting to Worksop at 9.30am to collect my number, number 35 my lowest number yet, it was quite cold so I was wearing my thermal adidas top under my running t shirt. Big mistake!
Starting near the back, it was chip timed so no need to battle at the front and as I was hoping for a sub two hours (still struggling with my fitness since my injury!) there was no need to go off to quick.
The Worksop route is quite undulating with the worst hill in the first mile however once done you know that the last mile is down the same hill! At approx mile 4 I was way too hot time to lose the thermal top. So I stopped at the side of the road took off my running top then attempted to take off my thermal top. However being a total numpty I forgot to take my watch off first so my top was stuck on my wrist, I had to feed my arm back through the sleeve and finally managed to free myself. That was about 3 minutes I wasn’t going to get back!
Clutching my thermal top in my hand off I set looking out for my brother so I could give him my shirt to look after. At mile 5 there he was. Running through Clumber Park I felt ok got a cheer from my mother at about 6.5miles which spurred me on at mile 8 started to get tired but carried on and then got my second wind at mile ten and then was fine till the end. Even managed a sprint finish.
Time was 1:53.52 still nowhere near my best and not as quick as last year. But I was pleased and it shows my recovery is progressing.
Worksop Half Marathon stats:
Time: 1:53.52
Position: 900ish!
Condition: Getting there!
Starting near the back, it was chip timed so no need to battle at the front and as I was hoping for a sub two hours (still struggling with my fitness since my injury!) there was no need to go off to quick.
The Worksop route is quite undulating with the worst hill in the first mile however once done you know that the last mile is down the same hill! At approx mile 4 I was way too hot time to lose the thermal top. So I stopped at the side of the road took off my running top then attempted to take off my thermal top. However being a total numpty I forgot to take my watch off first so my top was stuck on my wrist, I had to feed my arm back through the sleeve and finally managed to free myself. That was about 3 minutes I wasn’t going to get back!
Clutching my thermal top in my hand off I set looking out for my brother so I could give him my shirt to look after. At mile 5 there he was. Running through Clumber Park I felt ok got a cheer from my mother at about 6.5miles which spurred me on at mile 8 started to get tired but carried on and then got my second wind at mile ten and then was fine till the end. Even managed a sprint finish.
Time was 1:53.52 still nowhere near my best and not as quick as last year. But I was pleased and it shows my recovery is progressing.
Worksop Half Marathon stats:
Time: 1:53.52
Position: 900ish!
Condition: Getting there!
Sunday, 25 October 2009
Thursday, 22 October 2009
YAY!! Did five miles!!
...and felt good! Though the weather forecast for Sunday is a bit nasty but so what it's only two hours!
cheers
cheers
Wednesday, 21 October 2009
Why am I still running?
I was thinking about this last night.
I originally started running for two reasons,
1. To help control my blood pressure and cholesterol
2. Give me something to aim for
Well reason one has been achieved and so has reason two to a degree, I have run lots of half marathons and one full marathon so ambition achieved. I have experienced the feeling of completing the challenge of 26.2 miles and it is amazing. Unless you have experienced it yourself it is impossible to describe.
But do I want to do it again?
What will I do if I don’t run?
I feel as though I have been there, done that!
Or am I just pissed off with everything?
Perhaps I need to join a running club, rediscover my mojo!
I originally started running for two reasons,
1. To help control my blood pressure and cholesterol
2. Give me something to aim for
Well reason one has been achieved and so has reason two to a degree, I have run lots of half marathons and one full marathon so ambition achieved. I have experienced the feeling of completing the challenge of 26.2 miles and it is amazing. Unless you have experienced it yourself it is impossible to describe.
But do I want to do it again?
What will I do if I don’t run?
I feel as though I have been there, done that!
Or am I just pissed off with everything?
Perhaps I need to join a running club, rediscover my mojo!
Dark nights!
Don’t know whether it is me getting older or what but I am hating the dark nights. Years ago I never minded but I am finding it depressing and very hard to get motivated. I have not managed to venture out for a run since Sunday! Last night it was raining which made it even harder but tonight unless it is really chucking it down I have got to go out, will let you know tomorrow!
In other, better news Notts County’s takeover has finally been ratified by the Football League so Premiership here we come!
Work is officially totally shit and I am hating every minute of it so I think it’s finally time to look at ways of getting out of here.
See you tomorrow with hopefully a more cheerful post.
In other, better news Notts County’s takeover has finally been ratified by the Football League so Premiership here we come!
Work is officially totally shit and I am hating every minute of it so I think it’s finally time to look at ways of getting out of here.
See you tomorrow with hopefully a more cheerful post.
Monday, 19 October 2009
Fifteen Miles!!
Ran three miles on Friday had a rest day Saturday but on Sunday I decided it was time for a long one so I did a steady fifteen miles. It took me 2 hours 15 minutes and apart from sore hips I felt ok!
The route took me from,
Forest Town to Mansfield Woodhouse to Spion Kop to Warsop to Warsop Windmill to Goosethorpe to King’s Clipstone to Clipstone and then back home to Forest Town, fifteen miles of ups and downs.
Then settled back and watched Jenson Button finally win the F1 World Championship. Jenson is my favourite driver and he drove a fantastic champion’s race.
Count down to the Worksop half continues with a steady three miles tonight including a few sprints!
Cheers, and don’t let the bastards grind you down!
The route took me from,
Forest Town to Mansfield Woodhouse to Spion Kop to Warsop to Warsop Windmill to Goosethorpe to King’s Clipstone to Clipstone and then back home to Forest Town, fifteen miles of ups and downs.
Then settled back and watched Jenson Button finally win the F1 World Championship. Jenson is my favourite driver and he drove a fantastic champion’s race.
Count down to the Worksop half continues with a steady three miles tonight including a few sprints!
Cheers, and don’t let the bastards grind you down!
Thursday, 15 October 2009
Monday, 12 October 2009
Sunday, 11 October 2009
Sunday already!!
Total mileage this week equals 22 miles, not too bad!
At Mum & Dads at the moment and am feeling very full, huge Sunday dinner with chocolate pud to follow, well bloated!
Super Notts on telly this afternoon now they should win but I only saw one magpie driving over this morning which is a bit worrying so here's another!
Two weeks today till the Worksop half, proper eating and training now for fourteen whole days!!
see you Monday!
At Mum & Dads at the moment and am feeling very full, huge Sunday dinner with chocolate pud to follow, well bloated!
Super Notts on telly this afternoon now they should win but I only saw one magpie driving over this morning which is a bit worrying so here's another!
Two weeks today till the Worksop half, proper eating and training now for fourteen whole days!!
see you Monday!
Friday, 9 October 2009
Worked late!
Get me! Company man! Don't think so just very busy and very pissed off!
So did not get home till 7.30pm and then I fancied a drink! No running to add to the ten miles already run this week. Am picking my kids up tonight, once they are fed and watered and as long as it is not chucking it down I will pop out for an hour!
Worksop half in two weeks and as long as I can better my GNR time I will be pleased.
cheers
So did not get home till 7.30pm and then I fancied a drink! No running to add to the ten miles already run this week. Am picking my kids up tonight, once they are fed and watered and as long as it is not chucking it down I will pop out for an hour!
Worksop half in two weeks and as long as I can better my GNR time I will be pleased.
cheers
Wednesday, 7 October 2009
Heavy Legs!
Did five miles last night and my legs felt really heavy! It is taking longer than I hoped to get back to my pre injury fitness level. So with that in mind another five miles tonight and hopefully the same again Thursday. Oh and last night I ran without my ankle support not on purpose as I forgot to put it on, but my ankle survived.
As I did not get into the London marathon I am thinking about what biggy to enter next year! I don't fancy a marathon not because of the distance or the training but I have done Edinburgh and wanted to do London, I don't want to run a low profile one!
So I am thinking about entering the first ever Kilomathon that's 26.2km and as the race is from Nottingham to Derby it is pretty local. Will keep you informed!
see ya
As I did not get into the London marathon I am thinking about what biggy to enter next year! I don't fancy a marathon not because of the distance or the training but I have done Edinburgh and wanted to do London, I don't want to run a low profile one!
So I am thinking about entering the first ever Kilomathon that's 26.2km and as the race is from Nottingham to Derby it is pretty local. Will keep you informed!
see ya
Tuesday, 6 October 2009
04/10/09 Goose Fair Gallop 10k Report
Never been to Kimberley before and with it only being 30 minutes drive I thought it would be a good test of where my fitness level is.
First of all it was hilly and with some interesting surfaces ranging from roads, cobbles, country lanes and muddy tracks. Thankfully it had been quite dry leading up to the race so it was not very muddy! As I have mentioned previously I am finding it difficult to regain my fitness after my injury induced layoff and again I found the race hard work struggling towards the end. But I got round in a slightly disappointing 52.17 which is nearly 7 minutes slower than my pb, though it would have been difficult to achieve a pb on the course even if fully fit.
Time: 52min 17sec (must try harder!)
cheers
First of all it was hilly and with some interesting surfaces ranging from roads, cobbles, country lanes and muddy tracks. Thankfully it had been quite dry leading up to the race so it was not very muddy! As I have mentioned previously I am finding it difficult to regain my fitness after my injury induced layoff and again I found the race hard work struggling towards the end. But I got round in a slightly disappointing 52.17 which is nearly 7 minutes slower than my pb, though it would have been difficult to achieve a pb on the course even if fully fit.
Time: 52min 17sec (must try harder!)
cheers
Friday, 2 October 2009
NO!!
Did not get into the 2010 London Marathon, Bugger!
Weather forecast for Sunday's race is ok and the high winds we have at the moment should be dropping.
Training, I did four miles Tuesday, rest Wednesday and five miles last night hoping to do the 10k in just over 50 minutes.
Woken up at 5.30am this morning by a text from my brother, he is in the USA see photo below,
'Eggs Benedict overlooking Laguna beach!'
I need that on a Friday morning at work!!
cheers
Weather forecast for Sunday's race is ok and the high winds we have at the moment should be dropping.
Training, I did four miles Tuesday, rest Wednesday and five miles last night hoping to do the 10k in just over 50 minutes.
Woken up at 5.30am this morning by a text from my brother, he is in the USA see photo below,
'Eggs Benedict overlooking Laguna beach!'
I need that on a Friday morning at work!!
cheers
Tuesday, 29 September 2009
Bad one!
Was off work yesterday, did some shopping and other bits & bobs! Was planning to go running about 2.00pm and do about six miles.
Well it started off ok but after about two miles I was totally knackered ended up only doing four and I didn’t run all that! Now the day before I had a long day driving to Luton airport and back in the early hours of the morning so was probably still tired from that. Also I don’t prepare well enough! When I am at work I make sure I drink plenty of water when I am at home I forget!!
Anyway am at work today and I am very busy stopping till at least 6.00pm but I will be going for a run tonight hopefully with a better result than yesterday.
This weekend, it is the weekend I don’t have my kids!, I have entered a 10k.
It is the Goose Fair Gallop at Kimberley. Never been to Kimberley before but according to the AA route finder it is 30 minutes from my house. So should be fun and will hopefully improve my fitness before the Worksop half!
Should find out soon whether I have got into next years London marathon not hopeful as it is the first time I have applied and I am not that lucky!
Cheers
ps. Did four miles Saturday.
Well it started off ok but after about two miles I was totally knackered ended up only doing four and I didn’t run all that! Now the day before I had a long day driving to Luton airport and back in the early hours of the morning so was probably still tired from that. Also I don’t prepare well enough! When I am at work I make sure I drink plenty of water when I am at home I forget!!
Anyway am at work today and I am very busy stopping till at least 6.00pm but I will be going for a run tonight hopefully with a better result than yesterday.
This weekend, it is the weekend I don’t have my kids!, I have entered a 10k.
It is the Goose Fair Gallop at Kimberley. Never been to Kimberley before but according to the AA route finder it is 30 minutes from my house. So should be fun and will hopefully improve my fitness before the Worksop half!
Should find out soon whether I have got into next years London marathon not hopeful as it is the first time I have applied and I am not that lucky!
Cheers
ps. Did four miles Saturday.
Friday, 25 September 2009
Did nowt!
Nothing, not a thing!
Will do a short run tomorrow. Sunday no running as at some ungodly hour of the morning I am off to Luton airport to pick up my mate and his family who have been sunning themselves in Cyprus! I have however got Monday off work so after a nice sleep in an eight mile run will be the order of the day.
Thinking about fitting in a 10k race in the next couple of weeks!
Will let you know.
Have a good weekend and I will see you on the other side, cheers.
Will do a short run tomorrow. Sunday no running as at some ungodly hour of the morning I am off to Luton airport to pick up my mate and his family who have been sunning themselves in Cyprus! I have however got Monday off work so after a nice sleep in an eight mile run will be the order of the day.
Thinking about fitting in a 10k race in the next couple of weeks!
Will let you know.
Have a good weekend and I will see you on the other side, cheers.
Thursday, 24 September 2009
Going home in a minute!
The life of an international playboy is non-stop!
I have got to go home early as my landlord is fixing my toilet!
In other news my friend, colleague & running buddy Tammy has been made redundant, now I am going to miss her, she was one of the nicest people you could wish too meet.
Oh and she had great legs!
ta ta
I have got to go home early as my landlord is fixing my toilet!
In other news my friend, colleague & running buddy Tammy has been made redundant, now I am going to miss her, she was one of the nicest people you could wish too meet.
Oh and she had great legs!
ta ta
Wednesday, 23 September 2009
Great game!
Stags 2 - 1 Oxford Utd, what a great game, fantastic!
Football rumours this morning are that Sol Campbell has quit Notts County not surprised he has a history of being a bit mardy! Think it will do the squad good galvanise the rest of the players.
After my night off last night it is out pounding the streets again tonight at least six miles. My next official race is the Worksop half marathon on the 25th October. But if the next week's training is ok I might sneak in a 10k before.
Am wearing my ankle support all the time at the moment it is getting better all the time, running is strengthening it and the only time it is sore is first thing in the morning but after a bit of stretching it is fine.
Cheers
Football rumours this morning are that Sol Campbell has quit Notts County not surprised he has a history of being a bit mardy! Think it will do the squad good galvanise the rest of the players.
After my night off last night it is out pounding the streets again tonight at least six miles. My next official race is the Worksop half marathon on the 25th October. But if the next week's training is ok I might sneak in a 10k before.
Am wearing my ankle support all the time at the moment it is getting better all the time, running is strengthening it and the only time it is sore is first thing in the morning but after a bit of stretching it is fine.
Cheers
Tuesday, 22 September 2009
Did three!
Steady three mile shake down run last night! Legs feel tired this morning but resting them tonight!
Managed to scrounge another season ticket for tonight's game so my brother can come too, I enjoy watching Mansfield Town as I am not as emotionally attached to them as I am my beloved Notts County so I can just relax and watch the game.
The company for whom I work have chosen a charity for the company to support for the next twelve months and it is 'Cancer Research UK' so hopefully I might be able to get some sponsorship if I run for them.
Right, must get cracking, cheers
Managed to scrounge another season ticket for tonight's game so my brother can come too, I enjoy watching Mansfield Town as I am not as emotionally attached to them as I am my beloved Notts County so I can just relax and watch the game.
The company for whom I work have chosen a charity for the company to support for the next twelve months and it is 'Cancer Research UK' so hopefully I might be able to get some sponsorship if I run for them.
Right, must get cracking, cheers
Monday, 21 September 2009
WOW!!
That was tough, one weeks training after four weeks off does not get you ready for a half marathon! Did it in 2 hours 2 minutes 25 seconds, slower than my first attempt and nearly 25 minutes off my pb! Though it was a lot hotter, more crowded and I have only just recovered from an Achilles strain! Which is just about better!
Excuses out of the way!
It was a hard race due to the heat and the lack of preparation but I enjoyed it, the atmosphere was great once again and the Red Arrows were superb. Southshields looks a nice place and deserves a visit.
Have now got to buckle down for the Worksop half in about a month so tonight a short shake down of approx 2 miles, rest night tomorrow as I am off to watch the Stags v Oxford Utd and then a longish one Wednesday.
See ya
Saturday, 19 September 2009
Sting!
Is the official starter of the Great North Run! along with Steve Harmison (some cricketer!)
No not that one! This one!
Just had my pasta and am drinking lots of water, starting to get very excited now!
see you soon
No not that one! This one!
Just had my pasta and am drinking lots of water, starting to get very excited now!
see you soon
Friday, 18 September 2009
GNR Countdown!
Even though I shouldn’t have done I went out for a long run last night! I did eight miles and the ankle was not bad. My prediction for my race time is about 2 hours 15 minutes so a lot slower than my pb but I don’t want to aggravate my ankle plus I get to enjoy the atmosphere more.
I am really excited about Sunday can’t wait!
Report to follow.
cheers
I am really excited about Sunday can’t wait!
Report to follow.
cheers
Wednesday, 9 September 2009
Not too bad!
5.96 miles in 51 minutes! quite pleased ankle is sore but ok!
Rest day tomorrow a short run Friday morning!
Now off to watch England v Croatia, see ya
Rest day tomorrow a short run Friday morning!
Now off to watch England v Croatia, see ya
Tuesday, 8 September 2009
Patsy, Patsy, Patsy
Still no phone call!
Been running today! The first time in five weeks, did 3.32 miles in a very steady 29 minutes. My ankle is not too bad a little bit sore but probably feels the best it has done for a while. Bought an ankle support from Boots, £15!! but seems to help!
With the Great North Run in ten days and my fitness not being too good I am hoping to get some miles in over the next week.
So I am going to see how my ankle is in the morning and if ok then I will be running again tomorrow night and working out a timetable for the next week.
Fingers crossed.
cheers
Sunday, 6 September 2009
Not a lot to say!
Still no running think I will have to visit the hospital after the GNR my ankle and leg is not right!
So have been doing lots of press ups and cycling trying to keep my weight in check and I definitely want that six pack!
In other news, I have recently started watching the repeats of 'Lewis' now I was a big fan of "Morse' but did not think that the follow on would be any good! How wrong was I? It is fantastic better than 'Morse' in my opinion, so I have bought series two (£7 from Tesco) and have ordered series one & three! In fact I will be watching another episode later tonight.
Well work tomorrow which I am not looking forward to! My job has over the last year become crap to say the least!
Now where is that lottery ticket?
cheers
So have been doing lots of press ups and cycling trying to keep my weight in check and I definitely want that six pack!
In other news, I have recently started watching the repeats of 'Lewis' now I was a big fan of "Morse' but did not think that the follow on would be any good! How wrong was I? It is fantastic better than 'Morse' in my opinion, so I have bought series two (£7 from Tesco) and have ordered series one & three! In fact I will be watching another episode later tonight.
Well work tomorrow which I am not looking forward to! My job has over the last year become crap to say the least!
Now where is that lottery ticket?
cheers
Wednesday, 2 September 2009
High Commissioner!
Lurrerly jubbley!!!
Any way, re hab is going well will definitely be running the GNR will be taking it nice and slowly 2.15hours will be perfect taking in the atmosphere really looking forward to it.
cheers
Any way, re hab is going well will definitely be running the GNR will be taking it nice and slowly 2.15hours will be perfect taking in the atmosphere really looking forward to it.
cheers
Monday, 31 August 2009
Last day of August!
Still injured in fact although my ankle is slightly better I have some strange vein pain thing going on so another trip to the doctor is in order!
Determined to do the Great North Run, though at the moment it is not looking good, how pissed off am i?
Anyway, that's all very depressing! If I can't run then I can ride!
My brother, my lovely brother (you never know he may read this! I don't think anybody else is!) has lent me his bike and very nice it is too. So lots and lots more cycling is in order!
Single of the week: Just Jack "the day i died" perfick!!!
Determined to do the Great North Run, though at the moment it is not looking good, how pissed off am i?
Anyway, that's all very depressing! If I can't run then I can ride!
My brother, my lovely brother (you never know he may read this! I don't think anybody else is!) has lent me his bike and very nice it is too. So lots and lots more cycling is in order!
Single of the week: Just Jack "the day i died" perfick!!!
Tuesday, 25 August 2009
Patsy!
In this alternate universe I seem too have slipped into my beloved Notts County have just signed Sol Campbell!!!
Sol Campbell!!
SOL CAMPBELL!!!!
So any minute now I am expecting Patsy Kensit to ring me, tell me what a fool she has been and beg me to run away with her.
Cheers
Oh and I am still injured.
Sol Campbell!!
SOL CAMPBELL!!!!
So any minute now I am expecting Patsy Kensit to ring me, tell me what a fool she has been and beg me to run away with her.
Cheers
Oh and I am still injured.
Saturday, 8 August 2009
Missing running!
It is Saturday night and if I wasn't injured I would be tucked up in bed fast asleep getting my rest for the Newark half marathon unfortunately I am injured!! Boo Hoo!!
But I am still going to watch.
Good news, Notts County won 5-0, I have still not woken from the dream!
Take care
But I am still going to watch.
Good news, Notts County won 5-0, I have still not woken from the dream!
Take care
Friday, 7 August 2009
Officially injured!
Bugger!
No running for up to two weeks, lots of ibuprofen gel and cold compresses!
So the trick is trying to keep fit so some cycling is in order also increasing the press ups and sit ups. Have also got to keep an eye on what I am eating as I won’t be burning off as many calories.
What to do this weekend? Well I have a barbecue I could go to Saturday night and I am trying to get rid off a lot of the rubbish I seem to collect so a few trips to a ‘charidee’ shop to dispose of various books & cds.
The footy season kicks off tomorrow and the Mighty Magpies are playing Bradford at Meadow Lane, I predict a 3-1 home win!! Go Pies!!
Cheers and have a good one
No running for up to two weeks, lots of ibuprofen gel and cold compresses!
So the trick is trying to keep fit so some cycling is in order also increasing the press ups and sit ups. Have also got to keep an eye on what I am eating as I won’t be burning off as many calories.
What to do this weekend? Well I have a barbecue I could go to Saturday night and I am trying to get rid off a lot of the rubbish I seem to collect so a few trips to a ‘charidee’ shop to dispose of various books & cds.
The footy season kicks off tomorrow and the Mighty Magpies are playing Bradford at Meadow Lane, I predict a 3-1 home win!! Go Pies!!
Cheers and have a good one
Thursday, 6 August 2009
Ruptured achilles!
I think!
Not happy!
Tried to run two miles last night managed half!
Doctors tonight though checking online will need about 14 days rest plus ibuprofen.
So will miss the Newark half and possible the Welbourn 10k, pissed off!
But have to try to get better for the Great North Run!
cheers
Not happy!
Tried to run two miles last night managed half!
Doctors tonight though checking online will need about 14 days rest plus ibuprofen.
So will miss the Newark half and possible the Welbourn 10k, pissed off!
But have to try to get better for the Great North Run!
cheers
Tuesday, 4 August 2009
Still sore!
Did an hour and a half on the bike last night. From home to Sherwood Pines, round the park and back home. My ankle held up ok is still a little bit sore this morning but if I leave any running till Thursday it should, cross fingers, be ok!
Off out tonight, it is an ex colleagues 70th birthday party! None stop party action!!
cheers
Off out tonight, it is an ex colleagues 70th birthday party! None stop party action!!
cheers
Monday, 3 August 2009
Injured!
Have hurt my left ankle! After a six mile run on Thursday my ankle swelled up like a balloon it is a bit better today but still sore. Tried to run on it last night but was still quite painful.
Which is all a bit worrying as it is the Newark half marathon on Sunday and I am really looking forward to it as it will be the first race I will have run twice!
So I am planning on doing no running until at least Thursday when hopefully my ankle should be better. To keep my fitness levels up I am going to go cycling instead, a blast around Sherwood Pines tonight should get the blood flowing.
Was hoping to improve on my pb at Newark as the route is pretty flat apart from one largish hill at about mile 10 but thanks to the dodgy ankle and that at the moment it is 50:50 that I enter the race any improvement of my pb will have to wait. After Newark I have a two week gap until the Welbourn Castle 10k then pretty much a month until the Great North Run which I am running for ‘Guide Dogs for the Blind’ which I have to be fit for!
Do I run at Newark or not?
We shall see!
Which is all a bit worrying as it is the Newark half marathon on Sunday and I am really looking forward to it as it will be the first race I will have run twice!
So I am planning on doing no running until at least Thursday when hopefully my ankle should be better. To keep my fitness levels up I am going to go cycling instead, a blast around Sherwood Pines tonight should get the blood flowing.
Was hoping to improve on my pb at Newark as the route is pretty flat apart from one largish hill at about mile 10 but thanks to the dodgy ankle and that at the moment it is 50:50 that I enter the race any improvement of my pb will have to wait. After Newark I have a two week gap until the Welbourn Castle 10k then pretty much a month until the Great North Run which I am running for ‘Guide Dogs for the Blind’ which I have to be fit for!
Do I run at Newark or not?
We shall see!
Friday, 31 July 2009
25/07/09 Heckington 10 mile Report
Woke up on the morning of the race to bright blue skies! The race was set to start at 10.00am however the info supplied by the organisers suggested getting there in plenty of time. So arriving at 9.20am we set off to find the start area. Heckington village show looked great something out of ‘Mid Summer Murders’! Animal shows, Vegetable, cake and flower displays with judging. Lots of stalls, livestock, classic cars & tractors, loads of stuff. Including of course the 10 mile running race as well as tug of war and cycling races.
The race started at 10.00am prompt on a grass arena which we did one lap of until leaving the showground into the village itself. The route was two laps of a very flat course the weather was very hot but there were plenty of water stations I was not expecting a quick time but on entering the village for the last time with less than half a mile to go it looked as though I might get under the 75 minute mark. Passing the church I felt somebody on by shoulder so kicked a bit and entered the showground feeling quite fresh. However the arena was grassy slightly uneven and the last 50 metres were hard work! I crossed the line in 1 hour 14 minutes and 36 seconds just under 75 minutes, very pleased!
I managed to get a sun burnt face but had fun!
A venison burger later I spent a good couple of hours looking round the show before going back to my Dads for a shower and a rest (also checking the footie results, Notts beat the red team from the wrong side of the Trent!! Huzzah!). 7.30pm and it was off to a party and a good time a few bottles of Spitfire, some interest from a laydee and then back to bed for a good nights sleep.
A good weekend and a new pb of 1:14.36 for ten miles.
The race started at 10.00am prompt on a grass arena which we did one lap of until leaving the showground into the village itself. The route was two laps of a very flat course the weather was very hot but there were plenty of water stations I was not expecting a quick time but on entering the village for the last time with less than half a mile to go it looked as though I might get under the 75 minute mark. Passing the church I felt somebody on by shoulder so kicked a bit and entered the showground feeling quite fresh. However the arena was grassy slightly uneven and the last 50 metres were hard work! I crossed the line in 1 hour 14 minutes and 36 seconds just under 75 minutes, very pleased!
I managed to get a sun burnt face but had fun!
A venison burger later I spent a good couple of hours looking round the show before going back to my Dads for a shower and a rest (also checking the footie results, Notts beat the red team from the wrong side of the Trent!! Huzzah!). 7.30pm and it was off to a party and a good time a few bottles of Spitfire, some interest from a laydee and then back to bed for a good nights sleep.
A good weekend and a new pb of 1:14.36 for ten miles.
Thursday, 30 July 2009
I’m back!!
Been poorly sick the last few days! A head cold, not very nice but at least it was not the dreaded swine flu!
So have not been running since taking part in the Heckington 10 last Saturday! Race report to follow.
cheers
So have not been running since taking part in the Heckington 10 last Saturday! Race report to follow.
cheers
Thursday, 23 July 2009
It’s not a dream!
Or I have not woken up yet!
Sven-Goran Eriksson is the director of football at Notts County!! My Notts County!
The world has gone mad and I love it.
Running! Am doing an eight miler tonight am off tomorrow morning so will do a swift three and then on Saturday it is the Heckington 10 mile race. My number has arrived as well as my competitor entry pass! Whooo get me! A competitor!
Should be good fun and the weather forecast is pretty good.
Now, time to check if the mighty Notts have signed any more players.
cheers
Sven-Goran Eriksson is the director of football at Notts County!! My Notts County!
The world has gone mad and I love it.
Running! Am doing an eight miler tonight am off tomorrow morning so will do a swift three and then on Saturday it is the Heckington 10 mile race. My number has arrived as well as my competitor entry pass! Whooo get me! A competitor!
Should be good fun and the weather forecast is pretty good.
Now, time to check if the mighty Notts have signed any more players.
cheers
Tuesday, 21 July 2009
19/07/09 Sherwood Pines 10k Report
Turned out to be a pretty good day, weather was just about perfect, slight wind but was cool! Route was ok a few hills and some sandy bits. But you cannot argue with a new pb! 45 minutes and 29 seconds nearly four minutes off my previous pb.
Sarah did her first ever 5k in 32.46 and enjoyed it she is now talking about doing a 10k.
Rachel’s time for her 10k was 58.12 and Tammy completed the 10k in 1:11.10!
me, Tammy & Rachel!
All fantastic a big well done to everybody.
Have bought my official race photo as shows me sprinting to the finish! Had a very strong finish though was very tired at the end which is exactly how you want to be no point running at anything less than the maximum. The only problem with the photo is my shoulders look very white it was the first time I have ran in my new running vest and will need to get a tan before I wear it again!
Heckington 10 miler on Saturday will be wearing by ‘Guide Dogs’ top for that one!
Off to watch the mighty Notts County tonight in a friendly! It is all getting a bit weird at the moment being a Notts fan being linked with Ericsson etc..very strange!
cheers
Sarah did her first ever 5k in 32.46 and enjoyed it she is now talking about doing a 10k.
Rachel’s time for her 10k was 58.12 and Tammy completed the 10k in 1:11.10!
me, Tammy & Rachel!
All fantastic a big well done to everybody.
Have bought my official race photo as shows me sprinting to the finish! Had a very strong finish though was very tired at the end which is exactly how you want to be no point running at anything less than the maximum. The only problem with the photo is my shoulders look very white it was the first time I have ran in my new running vest and will need to get a tan before I wear it again!
Heckington 10 miler on Saturday will be wearing by ‘Guide Dogs’ top for that one!
Off to watch the mighty Notts County tonight in a friendly! It is all getting a bit weird at the moment being a Notts fan being linked with Ericsson etc..very strange!
cheers
Monday, 20 July 2009
WHOOO HOOO!
A new personal best for the 10k, 45 minutes something that is nearly four minutes off my previous time!
Sarah, Rachel and Tammy did really well too!
Full report when the official times are out.
cheers
Sarah, Rachel and Tammy did really well too!
Full report when the official times are out.
cheers
Friday, 17 July 2009
Looking forward…
…to Sunday and the 10k. My son is thinking about doing the 5k so that would make four of us from work myself, Tammy and Rachel doing the 10k, Sarah the 5k and hopefully Sam also doing the 5k. He is going to come out for a training run with me tonight a steady 4 miles to see how he feels.
Preparation has again been crap, with Sam stopping with me it has been difficult to get out but I must do better next week as it only a week till the Heckington 10 miler! Which I am excited about.
Pictures of the trail 10k run at Sherwood Pines on the 7th are up on the web! Not the most flattering of pictures as it was a hard if enjoyable slog. Don’t think I will be buying it!
So a report of Sunday’s race will follow next week, have a good one!
Preparation has again been crap, with Sam stopping with me it has been difficult to get out but I must do better next week as it only a week till the Heckington 10 miler! Which I am excited about.
Pictures of the trail 10k run at Sherwood Pines on the 7th are up on the web! Not the most flattering of pictures as it was a hard if enjoyable slog. Don’t think I will be buying it!
So a report of Sunday’s race will follow next week, have a good one!
Thursday, 16 July 2009
Transformers 2
Enjoyed it, very good!
And Megan Fox has been replaced in my affections by the stunning Isabel Lucas!
You know when you see somebody in a film and you are sure you have seen them in something else? Well Isabel Lucas was ‘Tash’ in ‘Home & Away’ years ago, she was pretty then too!
Out again tonight so at most only about 3 miles tonight though I am doing weights and upper body work to help me sprint up those hills!
And Megan Fox has been replaced in my affections by the stunning Isabel Lucas!
You know when you see somebody in a film and you are sure you have seen them in something else? Well Isabel Lucas was ‘Tash’ in ‘Home & Away’ years ago, she was pretty then too!
Out again tonight so at most only about 3 miles tonight though I am doing weights and upper body work to help me sprint up those hills!
Wednesday, 15 July 2009
Six miles!
Managed 6 miles last night in just under 47 minutes, 46:47.53 to be precise it was hard work though as it was quite humid.
Good news, the car is fixed picking it up this afternoon and then taking Sam to see Transformers 2 (Orange Wednesday!) 150 minutes of robots!! Though Megan Fox should make it bearable!
So no running tonight, tapering off nicely for the 10k on Sunday.
cheers
Good news, the car is fixed picking it up this afternoon and then taking Sam to see Transformers 2 (Orange Wednesday!) 150 minutes of robots!! Though Megan Fox should make it bearable!
So no running tonight, tapering off nicely for the 10k on Sunday.
cheers
Tuesday, 14 July 2009
No running!
Having my son staying with me is messing up my training! Don't get me wrong I love him stopping with me but finding the time for a run is harder!
Really need to go out tonight so will hopefully get a few miles in!
It does not look like my car is going to be ready today which is a bit of a pain as I had plans.
Anyway must go I am very busy! Cheers
Really need to go out tonight so will hopefully get a few miles in!
It does not look like my car is going to be ready today which is a bit of a pain as I had plans.
Anyway must go I am very busy! Cheers
Monday, 13 July 2009
Running & walking
Last Thursday I ran 6 miles, Friday I cut my lawn, Saturday walked into town to sort out the money to pay for the repairs to my car and yesterday ran 8 miles. It was a steady eight miles and I did it in just over 1 hour & 2 minutes.
Training now for the 10k at Sherwood Pines this Sunday which I think is going to be a different route to the one I did last week. Not such an off road trail race but on the ‘well maintained’ forest tracks according to the organiser’s blurb!
Rachel and Tammy are also running on Sunday it being their second ever 10k after doing the ‘Race for Life’ 10k yesterday so they both have personal bests to beat. I am hoping for a new pb and to that end am trying to prepare properly this week with some speed and hill work and a better diet!
Picked up a running vest on Saturday from JJB in the sale! It is a ‘Champion’ one in white, have yet to run in a vest but if we get a hot day on Sunday I think it will be my top of choice. It does mean I won’t be wearing my ‘Guide Dogs for the Blind’ top but as long as I wear it for my half marathons and in particular the Great North Run in which I am in their team it will be fine! I am a bit of a label snob and prefer Adidas but you can’t turn down sale bargains though I think when the car is fixed, tomorrow hopefully, a trip to the retail outlet on the A38 just outside Mansfield to the Adidas store may well be in order!
Planning on a six mile run tonight followed by beans on toast (white bread) then a walk up to ASDA for some pasta supplies.
cheers
Training now for the 10k at Sherwood Pines this Sunday which I think is going to be a different route to the one I did last week. Not such an off road trail race but on the ‘well maintained’ forest tracks according to the organiser’s blurb!
Rachel and Tammy are also running on Sunday it being their second ever 10k after doing the ‘Race for Life’ 10k yesterday so they both have personal bests to beat. I am hoping for a new pb and to that end am trying to prepare properly this week with some speed and hill work and a better diet!
Picked up a running vest on Saturday from JJB in the sale! It is a ‘Champion’ one in white, have yet to run in a vest but if we get a hot day on Sunday I think it will be my top of choice. It does mean I won’t be wearing my ‘Guide Dogs for the Blind’ top but as long as I wear it for my half marathons and in particular the Great North Run in which I am in their team it will be fine! I am a bit of a label snob and prefer Adidas but you can’t turn down sale bargains though I think when the car is fixed, tomorrow hopefully, a trip to the retail outlet on the A38 just outside Mansfield to the Adidas store may well be in order!
Planning on a six mile run tonight followed by beans on toast (white bread) then a walk up to ASDA for some pasta supplies.
cheers
Thursday, 9 July 2009
07/07/09 Sherwood Pines Trail 10k Report
It stopped raining! Then started again though not too bad!
This was a proper trail race off the paths, through mud, up sandy hills the works! Once I had got over the fact that I was not going to beat by pb I enjoyed it!
Did it in 50.24 came 39th overall and was 10th in my class.
Will definitely do another one was really good fun getting all muddy. Got a nice medal too to add to my collection.
The only down side being that my car broke down on the way home is going to be very expensive to repair. VERY ANNOYED!!
Got confirmation of my entry into the Heckington 10m I am number 94 just need to hope my car is fixed in time!
Sherwood Pines Trail 10k 07/07/07 stats:
Time: 50.24
Position: 39(out of 152)
Condition: Wet & Muddy!
This was a proper trail race off the paths, through mud, up sandy hills the works! Once I had got over the fact that I was not going to beat by pb I enjoyed it!
Did it in 50.24 came 39th overall and was 10th in my class.
Will definitely do another one was really good fun getting all muddy. Got a nice medal too to add to my collection.
The only down side being that my car broke down on the way home is going to be very expensive to repair. VERY ANNOYED!!
Got confirmation of my entry into the Heckington 10m I am number 94 just need to hope my car is fixed in time!
Sherwood Pines Trail 10k 07/07/07 stats:
Time: 50.24
Position: 39(out of 152)
Condition: Wet & Muddy!
Tuesday, 7 July 2009
Thunder & lightning…
….very very frightening!
Bags all packed with my kit ready for tonight including spare trainers, spare socks, t shirt, towel etc. I am expecting a wet race which could end up being a very wet and muddy race!
Race starts at 7.00pm but have to be there early to collect my chip, it is chip timed which I prefer as your time is spot on and as I am hoping to beat my previous best by only a few seconds chip timing is essential.
Picking my brother up who along with my son are coming along to support me. To be honest I am aiming for 48 minutes but like I said in the previous post I had rather an unhealthy weekend. I think if I really want to improve my personal bests I have got to start taking it more seriously. The running training I am good with it is just my diet I could improve and I could also do with a bit more weight work!
Well, the Saab Salomon Forest Trail Sherwood Pines 10k here I come! (what a mouthful!)
Race report tomorrow.
Bags all packed with my kit ready for tonight including spare trainers, spare socks, t shirt, towel etc. I am expecting a wet race which could end up being a very wet and muddy race!
Race starts at 7.00pm but have to be there early to collect my chip, it is chip timed which I prefer as your time is spot on and as I am hoping to beat my previous best by only a few seconds chip timing is essential.
Picking my brother up who along with my son are coming along to support me. To be honest I am aiming for 48 minutes but like I said in the previous post I had rather an unhealthy weekend. I think if I really want to improve my personal bests I have got to start taking it more seriously. The running training I am good with it is just my diet I could improve and I could also do with a bit more weight work!
Well, the Saab Salomon Forest Trail Sherwood Pines 10k here I come! (what a mouthful!)
Race report tomorrow.
Monday, 6 July 2009
Not prepared!
Don’t feel very confident about tomorrow nights 10k! Have overindulged rather a lot this weekend so I am feeling bloated this morning.
Running over the weekend was 4 on Friday, 6 on Saturday and an easy 3 on Sunday tonight will be carb loading!
Weather forecast for Tuesday night is a bit dodgy, heavy showers, thunder and lightning!
But I will give it my best, I will have to prepare much better for the one on the 19th. My current best for the 10k is 49.20 so it is definitely beatable!
cheers
Running over the weekend was 4 on Friday, 6 on Saturday and an easy 3 on Sunday tonight will be carb loading!
Weather forecast for Tuesday night is a bit dodgy, heavy showers, thunder and lightning!
But I will give it my best, I will have to prepare much better for the one on the 19th. My current best for the 10k is 49.20 so it is definitely beatable!
cheers
Friday, 3 July 2009
Running or Drinking?
And the winner is drinking!
Surprise surprise, no running last night as went to the pub & sat outside having a pint watching the pretty girls go by!
Running this weekend though & making home made vodka jaffa cakes with my daughter.
Have a good one & see you on the other side
Surprise surprise, no running last night as went to the pub & sat outside having a pint watching the pretty girls go by!
Running this weekend though & making home made vodka jaffa cakes with my daughter.
Have a good one & see you on the other side
Thursday, 2 July 2009
Fat bottomed girls!
Went for a bike ride last night in the heat wave and really enjoyed it did the blue route at Sherwood Pines this is the intermediate one and was pretty easy. Though will have to buy a helmet if I want to do the tougher route. Some of the tracks had large stones on which made it interesting at speed.
Due to the heat at the moment I am not going to set any training run targets for the next couple of weeks. Just go out and run and see how I feel. Tonight I am going to go out about 7.00pm it might be a bit cooler by then.
Have decided to run the 10k next week at Sherwood Pines in my trail shoes I have not run a race in them yet but the extra grip may be useful. After riding round some of the course last night a lot of it is quite sandy!
My shoes of choice are Adidas, my road running ones are Adidas Supernova Cushion 6 and my trail shoes are Adidas Kanadia TR.
in a rather fetching colour scheme exclusive to the Sweatshop and very good they are too, great value for money!
cheers
Due to the heat at the moment I am not going to set any training run targets for the next couple of weeks. Just go out and run and see how I feel. Tonight I am going to go out about 7.00pm it might be a bit cooler by then.
Have decided to run the 10k next week at Sherwood Pines in my trail shoes I have not run a race in them yet but the extra grip may be useful. After riding round some of the course last night a lot of it is quite sandy!
My shoes of choice are Adidas, my road running ones are Adidas Supernova Cushion 6 and my trail shoes are Adidas Kanadia TR.
in a rather fetching colour scheme exclusive to the Sweatshop and very good they are too, great value for money!
cheers
Wednesday, 1 July 2009
Poorly
Set off in the early evening heat to do a steady six miles but only managed four! With two miles to go I suddenly felt very ill so had to walk home. Desperately needed the loo and am still suffering a bit this morning. Don’t know if it was the heat or something I have eaten.
It is another very hot day today so no running tonight but I think I may go for a bike ride. A bit of cross training would do me good and make a change. I have also got a bit of a tight knee am a bit in the wars at the moment perhaps I need a rest!
cheers
It is another very hot day today so no running tonight but I think I may go for a bike ride. A bit of cross training would do me good and make a change. I have also got a bit of a tight knee am a bit in the wars at the moment perhaps I need a rest!
cheers
Tuesday, 30 June 2009
Sprints and hills
July is made up of two 10k’s and possibly one 10 miler!
7th 10k Sherwood Pines
19th 10k Sherwood Pines
25th 10m Heckington
So I am going to concentrate on trying to get a bit quicker. As well as my long runs I am going to incorporate some sprint and hill work. My current best for 10k is 49 min 20 seconds set at Edwinstowe last December. My first 10k of this year is on the 7th at Sherwood Pines so I would like to knock off a couple of minutes.
Tonight training after a rest night last night will be a steady six miles followed by a couple of hill sprints. It is very warm today again so I will make sure I am fully lubricated.
My picture from the Mansfield Half has not arrived yet but as soon as it does I will share it with you. Until then here is a picture my brother took as you can see I take a crap picture when I know somebody is taking one!
ps the takeover of Notts County is going ahead! Champion's League here we come.
7th 10k Sherwood Pines
19th 10k Sherwood Pines
25th 10m Heckington
So I am going to concentrate on trying to get a bit quicker. As well as my long runs I am going to incorporate some sprint and hill work. My current best for 10k is 49 min 20 seconds set at Edwinstowe last December. My first 10k of this year is on the 7th at Sherwood Pines so I would like to knock off a couple of minutes.
Tonight training after a rest night last night will be a steady six miles followed by a couple of hill sprints. It is very warm today again so I will make sure I am fully lubricated.
My picture from the Mansfield Half has not arrived yet but as soon as it does I will share it with you. Until then here is a picture my brother took as you can see I take a crap picture when I know somebody is taking one!
ps the takeover of Notts County is going ahead! Champion's League here we come.
Monday, 29 June 2009
28/06/09 Mansfield Half Report
My local race only five minutes drive up the road! I awoke after rather a restless nights sleep to a very humid day no drizzle as forecast but it was cloudy!
Arrived at the venue at about 9am the race was due to start at 10am and the atmosphere was very good with a steel band and various tents and stalls, I was glad I had not taken my wallet as there were some bargains to be had in the form of some rather snazzy running shoes. My friend and his son registered for the fun run and I set off to the start at approx 9.50am. The race started just outside the park and was quite a decent route very undulating but no seriously steep hills unlike Stoke. It was the first race I have run where I knew the course this had its negatives as well as positives, I knew where the declines were but also the inclines. Mile eleven to twelve was not much fun as it was on the bypass which is very long and tedious. The last mile was also a long up hill drag but the finish was great! It was the second race I have competed in that finished on a running track. The last 150m were on the track which I sprinted having a little battle with the guy in front who I beat, I even dipped over the finish line! How sad am I? The weather was hot though as the sun did not manage to burn its way through the clouds until after the race had finished it did not feel too bad.
On crossing the finish line I forgot too stop my watch straight away but I did know I had run a personal best. On checking the official results today I did it in 1:40.54 which I am very pleased with, it was not a chip timed race so I could knock about 10 seconds off! Oh and no sore nipples!!
Will definitely run it again next year!
Also my official race photo is pretty good (even if I do say so myself) so I have purchased it and will be posting it on here when it arrives.
Mansfield Half 28/06/09 stats:
Time: 01:40.54(pb)
Position: 237 (out of 794 finishers)
Condition: Knackered & well chuffed
Arrived at the venue at about 9am the race was due to start at 10am and the atmosphere was very good with a steel band and various tents and stalls, I was glad I had not taken my wallet as there were some bargains to be had in the form of some rather snazzy running shoes. My friend and his son registered for the fun run and I set off to the start at approx 9.50am. The race started just outside the park and was quite a decent route very undulating but no seriously steep hills unlike Stoke. It was the first race I have run where I knew the course this had its negatives as well as positives, I knew where the declines were but also the inclines. Mile eleven to twelve was not much fun as it was on the bypass which is very long and tedious. The last mile was also a long up hill drag but the finish was great! It was the second race I have competed in that finished on a running track. The last 150m were on the track which I sprinted having a little battle with the guy in front who I beat, I even dipped over the finish line! How sad am I? The weather was hot though as the sun did not manage to burn its way through the clouds until after the race had finished it did not feel too bad.
On crossing the finish line I forgot too stop my watch straight away but I did know I had run a personal best. On checking the official results today I did it in 1:40.54 which I am very pleased with, it was not a chip timed race so I could knock about 10 seconds off! Oh and no sore nipples!!
Will definitely run it again next year!
Also my official race photo is pretty good (even if I do say so myself) so I have purchased it and will be posting it on here when it arrives.
Mansfield Half 28/06/09 stats:
Time: 01:40.54(pb)
Position: 237 (out of 794 finishers)
Condition: Knackered & well chuffed
YEAH! a new PB!
One hour forty minutes ish! Official results not out yet but am well chuffed!
Full race report to follow.
Full race report to follow.
Thursday, 25 June 2009
The Mighty Magpies!
FA Cup Winners 1894
My football team is Notts County and at the moment being a Notts fan is quite exciting, we may be being taken over by an investment group with lots of money who plan on getting the team into the Championship within four years. The takeover just has to be approved by the Supporter’s Trust who are the major shareholders. Unfortunately I let my membership to the trust lapse so have no say. But I hope they vote in favour of the takeover if not what would we (the fans) have to look forward too? Yet another season of being in the bottom half of league two?
As mentioned yesterday last night was a rest night whilst tonight I will be doing a run of approx 75 minutes, a nice steady/easy run of around nine miles. It is warm again so I am expecting to get rather sweaty so I will be using some Vaseline!
The forecast for Sunday and the Mansfield half marathon is drizzle now this makes a change from the heat I have ran my last two races in! My mate and his son are entering the fun run (1.5m) and are giving me a lift to the start and my brother and his wife will be there at the finish, will be great to have some support and hopefully I will be able to put in a good show.
No post tomorrow in fact no posts until Monday! I am off work tomorrow and have no internet access at home so a full race report will follow next week!
Have a good one
Wednesday, 24 June 2009
Hot Hot Hot!
My four miler with hill sprints! Well I did it! Went out about 6.15pm and it was still very warm in fact probably the hottest I have run in to date! It is odd running the same routes in humid hot conditions that in February I was dodging ice and snow! Did the run in 33min 14sec which is the quickest I have done it, the last hill was hard work but once you reach the top it is pretty much down hill all the way home.
Treated myself to an American Hot Pizza from ASDA needed the calories after burning off so many the last three days, approaching 3000 calories used up on my last three runs!
Rest night tonight and I am ready.
Treated myself to an American Hot Pizza from ASDA needed the calories after burning off so many the last three days, approaching 3000 calories used up on my last three runs!
Rest night tonight and I am ready.
Tuesday, 23 June 2009
One hour fifty minutes!
Good run last night, it was very warm and humid but managed to do an easy 12.8 miles burning off 1,520 calories. I really really hope it is a bit cooler on Sunday! Did a slightly different route as I wanted to check out where the start of the race is, so had a few more slight hills to contend with! Have got to remember to get vaselined up for my longish training runs as now it is hot I am sweating even more so my running tops are getting wet and heavy and rubbing on my poor little nips!
Some hill sprints tonight included in my steady four miles should take about 35 minutes will go out as soon as I get home from work the more practice running in the heat the better just have to make sure I drink plenty of water throughout the day!
Last night I counted the takeaways I run past, one KFC, one pizza place, one Indian and two chippies, oh and a chinese. Not including at least four pubs all producing tempting food smells running is a test of willpower in more ways than one!
cheers
Monday, 22 June 2009
This week’s timetable!
In my build up to Sunday’s Mansfield half marathon below is my proposed timetable for the week!
Monday - Last long run of 2 hours
Tuesday - 4 miles easy including two hill sprints
Wednesday - Rest Day
Thursday - Run of 75 mins steady (8+ miles)
Friday - Rest Day
Saturday - Very Easy 3 miles
Sunday - Race Day
Plus carb loading & hydrating!
Monday - Last long run of 2 hours
Tuesday - 4 miles easy including two hill sprints
Wednesday - Rest Day
Thursday - Run of 75 mins steady (8+ miles)
Friday - Rest Day
Saturday - Very Easy 3 miles
Sunday - Race Day
Plus carb loading & hydrating!
Best laid plans…
Saturday was only a two mile run & walk!
Why?
Well my daughter wanted to come with me, she is seventeen and wants to get fit so once she had got changed and I had made her tie her trainers we set off. She did pretty good though she complained she ached the next day & will never go running with me again!
Sunday I could not get out of bed, my fifteen miler became an eight mile run and some hill work! So I need to get a two hour long run in tonight before I start tapering ready for the Mansfield half on Sunday! Weather forecast looks as though it is going to be another warm one! Great! Though I am going to make sure I am fully hydrated and vaselined up and checking out the route it has no major hills it is undulating but without any steep inclines like Stoke. Mansfield is going to be my last half until Newark on the 9th August. July has two 10k’s and hopefully the Heckington 10 miler so as soon as I have recovered from Mansfield I am going to do some speed work to hopefully enable me to beat my 10k pb!
cheers
Why?
Well my daughter wanted to come with me, she is seventeen and wants to get fit so once she had got changed and I had made her tie her trainers we set off. She did pretty good though she complained she ached the next day & will never go running with me again!
Sunday I could not get out of bed, my fifteen miler became an eight mile run and some hill work! So I need to get a two hour long run in tonight before I start tapering ready for the Mansfield half on Sunday! Weather forecast looks as though it is going to be another warm one! Great! Though I am going to make sure I am fully hydrated and vaselined up and checking out the route it has no major hills it is undulating but without any steep inclines like Stoke. Mansfield is going to be my last half until Newark on the 9th August. July has two 10k’s and hopefully the Heckington 10 miler so as soon as I have recovered from Mansfield I am going to do some speed work to hopefully enable me to beat my 10k pb!
cheers
Friday, 19 June 2009
8 miler
Ran eight miles last night with no pain in my foot and it is fine today! Did it in exactly one hour so I am getting quicker! Was very humid again but I enjoyed it, no running tonight a quick three miles tomorrow and about thirteen on Sunday!
cheers and have a good one
cheers and have a good one
Thursday, 18 June 2009
Rattlesnakes
Last night was a rest night the bit of pain I am getting in my right foot has eased off overnight so a run of six miles plus tonight should be ok though oddly I get no pain when running!
Confirmed my Great North Run entry yesterday so now I have my reference number, so I am good to go for the 20th September it will be my second GNR and am really looking forward to it. No chance of a pb but the atmosphere is simply amazing.
The local paper ‘the Chad’ had an article about the forthcoming Mansfield half marathon (28/06/09) in which it announced that one of Asia’s top marathon runners would be taking part. Serod Batochir who came 25th in last year’s Olympic marathon will be competing at Mansfield as part of his preparations for the World Championships. This is one of the great things about running here I am a 41 year old bloke who has been running for just over a year competing against an Olympic athlete obviously no chance of beating him but I can say I ran against an Olympian.
The title of this post is a reference to Lloyd Cole my all time favourite singer/song writer who’s music I was chilling out to last night, brilliant though I do prefer something a bit angrier to listen to when training!
cheers
Confirmed my Great North Run entry yesterday so now I have my reference number, so I am good to go for the 20th September it will be my second GNR and am really looking forward to it. No chance of a pb but the atmosphere is simply amazing.
The local paper ‘the Chad’ had an article about the forthcoming Mansfield half marathon (28/06/09) in which it announced that one of Asia’s top marathon runners would be taking part. Serod Batochir who came 25th in last year’s Olympic marathon will be competing at Mansfield as part of his preparations for the World Championships. This is one of the great things about running here I am a 41 year old bloke who has been running for just over a year competing against an Olympic athlete obviously no chance of beating him but I can say I ran against an Olympian.
The title of this post is a reference to Lloyd Cole my all time favourite singer/song writer who’s music I was chilling out to last night, brilliant though I do prefer something a bit angrier to listen to when training!
cheers
Wednesday, 17 June 2009
Another race!
Sent a cheque off yesterday for the Heckington 10 (ten miles). Entry is restricted to 250 so hopefully I will get a place it is on Saturday the 25th July and is at the Heckington Show which is apparently the biggest village show in the country. The show is over the weekend and the race which was first run in 1965 is the oldest road race in the Midlands. I have also been invited to a party on the Saturday night, nothing like a few pints after a hard race on a hot day!
Last night ran 6.06 miles in just under 48 minutes I took it steady as it was very hot and humid but it is looking promising for a pb in my first 10k of the year on the 7th of July.
Have got some pain in my right foot at the moment! Now I know I should really rest it but…..
Last night ran 6.06 miles in just under 48 minutes I took it steady as it was very hot and humid but it is looking promising for a pb in my first 10k of the year on the 7th of July.
Have got some pain in my right foot at the moment! Now I know I should really rest it but…..
Tuesday, 16 June 2009
Picture of me at Stoke!
Looking good!
Thanks to Bryan Dale who provides free photos at www.racephotos.org.uk/.
Monday, 15 June 2009
14/06/09 Stoke Half Report
Set off at 7.30am to hopefully get to Stoke about 9.00am no problems finding my way and was parked up just after 9! The forecast on Friday had said showers but the weather was fine, too hot again! A quick tip if you are planning a trip out when you need good weather pick a day I am running a race I have not had a wet one yet!
Made my way to the chip collection point, now the chips were different from the ones I have used before needing to be attached to the laces of one of your shoes with wire ties but it fixed with no problems. So then I had about ninety minutes to keep hydrating and visiting the portaloo about a dozen times. I was surprised that so many people don’t read their race instructions and I was asked half a dozen times where the chip collection point was!
There was a short walk to the start which was downhill it was quite crowded and difficult to get up to speed but once away I realised how undulating the course was going to be. I felt pretty good a bit stiff from football on Friday (have decided not to play football just before a race again!) and was doing well until the first major hill about mile 3 or 4 now it takes me three or four miles to get into my rhythm so the last thing I want to see is a steep hill. But I made it up and carried on, the whole route is very up and down and I knew there was one more steep hill to come. Now the support around the route was fantastic the best I have experienced to date, people with hoses, water & jelly babies they really helped. A big thank you to the people of Stoke on Trent. The big hill came at about mile 12 and it was very steep it looked like a ski jump I got a bit angry with the hill and started to sprint fellow runners were shouting encouragement I was determined not to let it beat me, but beat me it did and I had to really slow down three quarters of the way up. Bit of a silly thing to do really as I expended nearly all of my energy reserves. The last mile was ok and the finish was great lots of support and I managed to sprint in with a time of 1:44.34 just under the 1:45 so qualified for a silver finisher’s medal. T shirt is very nice as is the plate and I was well chuffed with my time only 59 seconds off my personal best so when you take into account the hills and the heat I am happy.
Driving back was not much fun but a stop off at Maccy D’s for a chicken & bacon deli of the day was just what I needed.
Now Mansfield Half in two weeks! Can I beat that pb?
Stoke Half 14/06/09 stats;
Time: 01:44.34
Position: 333 (out of 1,476 finishers)
Condition: Knackered & bloody (see previous post)
Made my way to the chip collection point, now the chips were different from the ones I have used before needing to be attached to the laces of one of your shoes with wire ties but it fixed with no problems. So then I had about ninety minutes to keep hydrating and visiting the portaloo about a dozen times. I was surprised that so many people don’t read their race instructions and I was asked half a dozen times where the chip collection point was!
There was a short walk to the start which was downhill it was quite crowded and difficult to get up to speed but once away I realised how undulating the course was going to be. I felt pretty good a bit stiff from football on Friday (have decided not to play football just before a race again!) and was doing well until the first major hill about mile 3 or 4 now it takes me three or four miles to get into my rhythm so the last thing I want to see is a steep hill. But I made it up and carried on, the whole route is very up and down and I knew there was one more steep hill to come. Now the support around the route was fantastic the best I have experienced to date, people with hoses, water & jelly babies they really helped. A big thank you to the people of Stoke on Trent. The big hill came at about mile 12 and it was very steep it looked like a ski jump I got a bit angry with the hill and started to sprint fellow runners were shouting encouragement I was determined not to let it beat me, but beat me it did and I had to really slow down three quarters of the way up. Bit of a silly thing to do really as I expended nearly all of my energy reserves. The last mile was ok and the finish was great lots of support and I managed to sprint in with a time of 1:44.34 just under the 1:45 so qualified for a silver finisher’s medal. T shirt is very nice as is the plate and I was well chuffed with my time only 59 seconds off my personal best so when you take into account the hills and the heat I am happy.
Driving back was not much fun but a stop off at Maccy D’s for a chicken & bacon deli of the day was just what I needed.
Now Mansfield Half in two weeks! Can I beat that pb?
Stoke Half 14/06/09 stats;
Time: 01:44.34
Position: 333 (out of 1,476 finishers)
Condition: Knackered & bloody (see previous post)
Sunday, 14 June 2009
My first bleeder!
Yet another hot day and my first bleeding nipple not a good look with a white top. Did not manage a pb but pleased with my time 1:44.34 considering the heat and two very steep hills,
Full race report to follow.
Full race report to follow.
Friday, 12 June 2009
Sweaty!
Ten and a half miles in 1 hour 25 minutes nice and steady. It was quite warm but with a breeze felt pretty good so should be close to my pb time of 1.43.35 on Sunday! Just printed out the route and it should take about 90 minutes to get to Stoke so will set out about half seven! Will give me plenty of time to park up and collect my chip. Pleased it is chip timed as will get an accurate time.
Might be playing football tonight, have not played for months as have not dare risk injury but I really enjoy it so pub first then 5-a-side football just need to get through another day at excitement central!
cheers
Stats
Distance: 10.54 miles
Time: 1:25.03
Calories: 1,236
Music: Eminem
Might be playing football tonight, have not played for months as have not dare risk injury but I really enjoy it so pub first then 5-a-side football just need to get through another day at excitement central!
cheers
Stats
Distance: 10.54 miles
Time: 1:25.03
Calories: 1,236
Music: Eminem
Thursday, 11 June 2009
Steady 90 minutes tonight
Last long run before the race on Sunday I am planning on doing my 7.9 mile route plus the 3 mile one so should take me just under 90 minutes if I take it easy.
Not sure how I will do Sunday? I feel quite fresh but it will be interesting to see how I feel only two weeks after Edinburgh. I don’t think a pb is in the offing as the course is supposed to have a few hills and the weather might be a bit wet. Though that would be a nice change from Edinburgh. I think I will just see how it goes if I feel good on the day then great if not it is only two weeks till Mansfield!
cheers
Not sure how I will do Sunday? I feel quite fresh but it will be interesting to see how I feel only two weeks after Edinburgh. I don’t think a pb is in the offing as the course is supposed to have a few hills and the weather might be a bit wet. Though that would be a nice change from Edinburgh. I think I will just see how it goes if I feel good on the day then great if not it is only two weeks till Mansfield!
cheers
Wednesday, 10 June 2009
New muscles
I really enjoyed cycling last night did about 23 miles, 19 around Sherwood Pines and 4 miles home. It was fun to do something other than running and nice to see that I am pretty fit! The main difference between running and cycling is the sensation of speed when zooming down a hill, loved it. Just like being fourteen again and thrashing around the forest on a knackered Raleigh Chopper with thread bare tyres.
No adverse affects this morning apart from a bit of a sore bum!
(which I promise is from the cycling)
Tonight is a rest night I have my kids so tea out then home in time to watch the footie, a biggish run Thursday, rest Friday, short run just a couple of miles Saturday then on Sunday the Hanley Building Society Potters ‘Arf .
Stoke on Trent weather forecast for Sunday: HEAVY RAIN!
cheers
No adverse affects this morning apart from a bit of a sore bum!
(which I promise is from the cycling)
Tonight is a rest night I have my kids so tea out then home in time to watch the footie, a biggish run Thursday, rest Friday, short run just a couple of miles Saturday then on Sunday the Hanley Building Society Potters ‘Arf .
Stoke on Trent weather forecast for Sunday: HEAVY RAIN!
cheers
Tuesday, 9 June 2009
31/05/09 Edinburgh Marathon Report
My first marathon! 26.2 miles! Yes really!
Well I entered this on a whim I had run three halfs and thought ‘why not, it can’t be that much of a jump from 13.1 miles to 26.2!” Ha Ha Ha, yeah right.
Well, training had gone ok including five long runs ranging from 17 to 20 miles. Having decided to run it for charity I was running for the Guide Dogs for the Blind Association (nice t-shirt!). It was on Saturday the 30th of May my Mother took me to East Midlands Airport to catch my flight to Edinburgh, oh did I mention I don’t like flying? The plane was full of runners which was good as the conversation took my mind off plunging 23,000ft to my death! The main topic of conversation was the heat and that it was going to be completely the wrong kind of weather for a decent marathon time. My hoped for time was just under four hours but getting round would be great as it was my first marathon and Edinburgh was having a heat wave.
Arriving in Edinburgh I caught a bus to the city centre and had a walk round it is a very beautiful city and will be even more so when they finish the tram! After an XL bacon double cheeseburger & fries from Burger King, I needed the carbs! I jumped on a bus to take me to Heriot Watt University where I was spending the night. On arrival and finding my room I felt like Norman Stanley Fletcher! (‘Porridge’ a prison reference). Basic but adequate and then I started on the most important task of the day hydrating myself ready for the race. After a good night’s sleep and receiving lots of good luck text messages I ventured down to breakfast, hmmmm porridge but staring up at me was a full Scottish (English) breakfast oh what the hell it is three hours until the start! Catching the shuttle bus it dawned on me what I was about to do, run a marathon in 23 degree heat with no shade and hardly any breeze but I was equipped with a cap, a bottle of water and covered from head to toe in sun cream and Vaseline.
Handing my bag in at the start going for a last wee and I was ready, I was pretty sure I would be ok till about mile 21 but after that was a journey into the unknown. The race started at 9am for the elite runners I got underway at 9.15am and I felt great and did so for 19 miles then it started to hurt, it was red hot and after about 17 miles the supporters ran out until we circled back and reached approx mile 23! At mile 22 I walked a bit and realised that a sub 4 hour was not going to happen. I was in Edinburgh on my own and had a flight to catch at 6.30pm I could not afford to collapse as people around me were doing. I kept drinking water & lucozade, running a bit then walking a bit. My legs were really hurting when at the 25 mile marker I decided to go for it and ran, even sprinted the last mile and a bit crossing the finish in 4:18.29 I had done it! A Marathon!
On autopilot I managed to make my way back to the city centre then to the airport where I bartered for a Cornish pasty! The flight (I was too knackered to be worried) was on time and I was relaxing in a hot bath on terra firma at 9.00pm, job done!
Edinburgh Marathon 31/05/09 stats;
Time:(26.2m) 04:18.29(pb)
10k 00:54.22
Half 01:58.22
30k 02:49.10
Position 3,789 (out of 13,104 of which 8,257 finished)
Condition: Knackered
Would I do another one? You just watch me!
Well I entered this on a whim I had run three halfs and thought ‘why not, it can’t be that much of a jump from 13.1 miles to 26.2!” Ha Ha Ha, yeah right.
Well, training had gone ok including five long runs ranging from 17 to 20 miles. Having decided to run it for charity I was running for the Guide Dogs for the Blind Association (nice t-shirt!). It was on Saturday the 30th of May my Mother took me to East Midlands Airport to catch my flight to Edinburgh, oh did I mention I don’t like flying? The plane was full of runners which was good as the conversation took my mind off plunging 23,000ft to my death! The main topic of conversation was the heat and that it was going to be completely the wrong kind of weather for a decent marathon time. My hoped for time was just under four hours but getting round would be great as it was my first marathon and Edinburgh was having a heat wave.
Arriving in Edinburgh I caught a bus to the city centre and had a walk round it is a very beautiful city and will be even more so when they finish the tram! After an XL bacon double cheeseburger & fries from Burger King, I needed the carbs! I jumped on a bus to take me to Heriot Watt University where I was spending the night. On arrival and finding my room I felt like Norman Stanley Fletcher! (‘Porridge’ a prison reference). Basic but adequate and then I started on the most important task of the day hydrating myself ready for the race. After a good night’s sleep and receiving lots of good luck text messages I ventured down to breakfast, hmmmm porridge but staring up at me was a full Scottish (English) breakfast oh what the hell it is three hours until the start! Catching the shuttle bus it dawned on me what I was about to do, run a marathon in 23 degree heat with no shade and hardly any breeze but I was equipped with a cap, a bottle of water and covered from head to toe in sun cream and Vaseline.
Handing my bag in at the start going for a last wee and I was ready, I was pretty sure I would be ok till about mile 21 but after that was a journey into the unknown. The race started at 9am for the elite runners I got underway at 9.15am and I felt great and did so for 19 miles then it started to hurt, it was red hot and after about 17 miles the supporters ran out until we circled back and reached approx mile 23! At mile 22 I walked a bit and realised that a sub 4 hour was not going to happen. I was in Edinburgh on my own and had a flight to catch at 6.30pm I could not afford to collapse as people around me were doing. I kept drinking water & lucozade, running a bit then walking a bit. My legs were really hurting when at the 25 mile marker I decided to go for it and ran, even sprinted the last mile and a bit crossing the finish in 4:18.29 I had done it! A Marathon!
On autopilot I managed to make my way back to the city centre then to the airport where I bartered for a Cornish pasty! The flight (I was too knackered to be worried) was on time and I was relaxing in a hot bath on terra firma at 9.00pm, job done!
Edinburgh Marathon 31/05/09 stats;
Time:(26.2m) 04:18.29(pb)
10k 00:54.22
Half 01:58.22
30k 02:49.10
Position 3,789 (out of 13,104 of which 8,257 finished)
Condition: Knackered
Would I do another one? You just watch me!
Look! It's me!
Nearing the finish of this year's Retford Half Marathon(22/03/09) taken on my Brother's iphone. Time for the Half Marathon 1:43.48 not a bad race bit of a nasty hill near the end though the support was great! Thanks Tammy!
A new blog!
Recording my running and other random rambling rambles of a forty plus bloke!
A bit of history,
I started running on the 1st May 2009 and have to date run two 10ks, six half marathons and one marathon. My PB’s (personal bests) are 49.43 10k, 1:43.35 half marathon and 4:18.29 marathon.
My aim this year is too run ten half marathons and one marathon (done it! Edinburgh 31/05/09) and various 10ks. I would like to get a new pb in the half of less than 1:40 and get under 48 minutes for a 10k.
Next race is the Stoke half on Sunday the 14th which is supposed to be a bit hilly but training this week is going pretty well did eight miles last night in 1:00.43 which is my fastest to date for said distance.
Tonight I am going mountain biking around Sherwood Pines a local country park and also the venue for quite a few 10k races throughout the year. Have not been cycling for a while but it will be a change from running and should be a good laugh. Am using my brother’ bike a very nice Raleigh Team replica which fingers crossed he will forget I have, though not if he reads this blog!
Will let you know how I got on tomorrow, Ta Ta!
A bit of history,
I started running on the 1st May 2009 and have to date run two 10ks, six half marathons and one marathon. My PB’s (personal bests) are 49.43 10k, 1:43.35 half marathon and 4:18.29 marathon.
My aim this year is too run ten half marathons and one marathon (done it! Edinburgh 31/05/09) and various 10ks. I would like to get a new pb in the half of less than 1:40 and get under 48 minutes for a 10k.
Next race is the Stoke half on Sunday the 14th which is supposed to be a bit hilly but training this week is going pretty well did eight miles last night in 1:00.43 which is my fastest to date for said distance.
Tonight I am going mountain biking around Sherwood Pines a local country park and also the venue for quite a few 10k races throughout the year. Have not been cycling for a while but it will be a change from running and should be a good laugh. Am using my brother’ bike a very nice Raleigh Team replica which fingers crossed he will forget I have, though not if he reads this blog!
Will let you know how I got on tomorrow, Ta Ta!
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