New muscles

I really enjoyed cycling last night did about 23 miles, 19 around Sherwood Pines and 4 miles home. It was fun to do something other than running and nice to see that I am pretty fit! The main difference between running and cycling is the sensation of speed when zooming down a hill, loved it. Just like being fourteen again and thrashing around the forest on a knackered Raleigh Chopper with thread bare tyres.

No adverse affects this morning apart from a bit of a sore bum!
(which I promise is from the cycling)

Tonight is a rest night I have my kids so tea out then home in time to watch the footie, a biggish run Thursday, rest Friday, short run just a couple of miles Saturday then on Sunday the Hanley Building Society Potters ‘Arf .

Stoke on Trent weather forecast for Sunday: HEAVY RAIN!

cheers