Ran three miles on Friday had a rest day Saturday but on Sunday I decided it was time for a long one so I did a steady fifteen miles. It took me 2 hours 15 minutes and apart from sore hips I felt ok!
The route took me from,
Forest Town to Mansfield Woodhouse to Spion Kop to Warsop to Warsop Windmill to Goosethorpe to King’s Clipstone to Clipstone and then back home to Forest Town, fifteen miles of ups and downs.
Then settled back and watched Jenson Button finally win the F1 World Championship. Jenson is my favourite driver and he drove a fantastic champion’s race.
Count down to the Worksop half continues with a steady three miles tonight including a few sprints!
Cheers, and don’t let the bastards grind you down!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment