Poorly

Set off in the early evening heat to do a steady six miles but only managed four! With two miles to go I suddenly felt very ill so had to walk home. Desperately needed the loo and am still suffering a bit this morning. Don’t know if it was the heat or something I have eaten.

It is another very hot day today so no running tonight but I think I may go for a bike ride. A bit of cross training would do me good and make a change. I have also got a bit of a tight knee am a bit in the wars at the moment perhaps I need a rest!

cheers