Hot Hot Hot!

My four miler with hill sprints! Well I did it! Went out about 6.15pm and it was still very warm in fact probably the hottest I have run in to date! It is odd running the same routes in humid hot conditions that in February I was dodging ice and snow! Did the run in 33min 14sec which is the quickest I have done it, the last hill was hard work but once you reach the top it is pretty much down hill all the way home.

Treated myself to an American Hot Pizza from ASDA needed the calories after burning off so many the last three days, approaching 3000 calories used up on my last three runs!

Rest night tonight and I am ready.