Sprints and hills

July is made up of two 10k’s and possibly one 10 miler!

7th 10k Sherwood Pines
19th 10k Sherwood Pines
25th 10m Heckington

So I am going to concentrate on trying to get a bit quicker. As well as my long runs I am going to incorporate some sprint and hill work. My current best for 10k is 49 min 20 seconds set at Edwinstowe last December. My first 10k of this year is on the 7th at Sherwood Pines so I would like to knock off a couple of minutes.

Tonight training after a rest night last night will be a steady six miles followed by a couple of hill sprints. It is very warm today again so I will make sure I am fully lubricated.

My picture from the Mansfield Half has not arrived yet but as soon as it does I will share it with you. Until then here is a picture my brother took as you can see I take a crap picture when I know somebody is taking one!


ps the takeover of Notts County is going ahead! Champion's League here we come.