Six miles!

Managed 6 miles last night in just under 47 minutes, 46:47.53 to be precise it was hard work though as it was quite humid.

Good news, the car is fixed picking it up this afternoon and then taking Sam to see Transformers 2 (Orange Wednesday!) 150 minutes of robots!! Though Megan Fox should make it bearable!


So no running tonight, tapering off nicely for the 10k on Sunday.

cheers