Fat bottomed girls!

Went for a bike ride last night in the heat wave and really enjoyed it did the blue route at Sherwood Pines this is the intermediate one and was pretty easy. Though will have to buy a helmet if I want to do the tougher route. Some of the tracks had large stones on which made it interesting at speed.

Due to the heat at the moment I am not going to set any training run targets for the next couple of weeks. Just go out and run and see how I feel. Tonight I am going to go out about 7.00pm it might be a bit cooler by then.

Have decided to run the 10k next week at Sherwood Pines in my trail shoes I have not run a race in them yet but the extra grip may be useful. After riding round some of the course last night a lot of it is quite sandy!

My shoes of choice are Adidas, my road running ones are Adidas Supernova Cushion 6 and my trail shoes are Adidas Kanadia TR.



in a rather fetching colour scheme exclusive to the Sweatshop and very good they are too, great value for money!

cheers