Best laid plans…

Saturday was only a two mile run & walk!

Why?

Well my daughter wanted to come with me, she is seventeen and wants to get fit so once she had got changed and I had made her tie her trainers we set off. She did pretty good though she complained she ached the next day & will never go running with me again!

Sunday I could not get out of bed, my fifteen miler became an eight mile run and some hill work! So I need to get a two hour long run in tonight before I start tapering ready for the Mansfield half on Sunday! Weather forecast looks as though it is going to be another warm one! Great! Though I am going to make sure I am fully hydrated and vaselined up and checking out the route it has no major hills it is undulating but without any steep inclines like Stoke. Mansfield is going to be my last half until Newark on the 9th August. July has two 10k’s and hopefully the Heckington 10 miler so as soon as I have recovered from Mansfield I am going to do some speed work to hopefully enable me to beat my 10k pb!

cheers