Yes I went last night!
The weather forecast this week is terrible so yet again most of my running will be done indoors at the gym. It is not as good as pounding the pavements but as I have paid my membership I might as well run while watching TV.
Also this week I think I may do a few classes at the gym a colleague of mine who is a member of the same gym has suggested I try a step class she says that unfortunately I will be the only man in the class!!!! Which seems a perfect reason to do the class and it will make a change.
Currently doing a 4 x 500m session on the rowing machine as part of my workout, now this is serious hard work rowing 500m in two minutes then a minute recovery. I burn off 33 calories in two minutes so 132 calories in eight minutes rowing! Trust me you know you have had a workout!
In other news, super Notts won again I just wish the season would end now!
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