So went to running club, was hard work we did about five and a half miles of hard efforts. I can feel it in my legs this morning but I am feeling slightly more confident about the Kilomathon. My race number is 1871! I am hoping to get two more long runs in (one of at least 15 miles) before the start of next week.
Tonight is the gym, a bit of treadmill sprints, the rower and then upper body weights followed by fifteen minutes in the steam room, lovely!
England v Egypt friendly match on the TV tonight now friendlies are usually rubbish but I will end up watching it.
I am off tomorrow which I am looking forward too, oh, and Notts won again.
cheers
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