What a difference sunshine & blue skies make!
Had a great weekend my kid’s were on top form as usual did not manage a run though I did go to the gym last night.
Got to run at least six miles tonight then a trip to the gym for weights upper body only and then a session in the steam room.
Football tomorrow night which is always good fun and I think I am off work on Thursday! My lad has his interview for college so I may be taking him which means I will be missing running club again this week! But if I am off I can go for a run in the morning!
Was reading about the correct diet for my new training regime last night. I have got to keep eating the carbs for my running but I need to increase my protein input. According to my reading the best time is in the hour after completing the resistance training (weights). So a trip to Tesco before the gym to get a couple of protein bars.
With my running and now trips to the gym I am a busy boy! Need to get some new gear for the gym I have loads of t-shirts (you get one when you run a race and I ran a lot last year!) but I need a training top and some shorts. So a trip to T K Maxx either one evening or this weekend is in order.
Watched the winter olympics ice hockey final last night, Canada v USA with Canada winning in overtime. Great game, love ice hockey and was pleased Canada won.
Anyway must get on!!!!
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