aaaarrrgghhh!!!!!

I think my hamstrings are going to explode!!!

This step aerobics is harder work than you think!

Step-tastic!

My first ever step aerobics class last night and it was really good! Took a while too get my coordination and balance. But it was a very good workout I especially liked the stretching, as a runner I should do a lot of stretching but never do. So doing a class where stretching is part of the routine can only benefit my running and reduce the risk of any injuries.

Did manage to do some weights before the class, getting addictive!

cheers

Tomorrow night!

Now, I will stand behind her!!!

Gym on a Sunday!

Yes I went last night!

The weather forecast this week is terrible so yet again most of my running will be done indoors at the gym. It is not as good as pounding the pavements but as I have paid my membership I might as well run while watching TV.

Also this week I think I may do a few classes at the gym a colleague of mine who is a member of the same gym has suggested I try a step class she says that unfortunately I will be the only man in the class!!!! Which seems a perfect reason to do the class and it will make a change.

Currently doing a 4 x 500m session on the rowing machine as part of my workout, now this is serious hard work rowing 500m in two minutes then a minute recovery. I burn off 33 calories in two minutes so 132 calories in eight minutes rowing! Trust me you know you have had a workout!

In other news, super Notts won again I just wish the season would end now!