Set off for a steady five miles last night but really could not get into it. It was really hot and I had to walk a couple of times!
Have got a bit of pain in the top of my right foot which is annoying, hurts at the start of a run but then slowly subsides.
Tonight is the same distance but hopefully I will be up for it more.
This happens before every race I do, the last few training runs being a bit crap.
Also went to the gym last night just did a bit of exercise bike and then about fifteen minutes in the Jacuzzi followed by a sauna.
Not sure what the forecast is for Sunday yet but I hope it cools down a bit.
cheers
ps still got the beard
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