My first ever step aerobics class last night and it was really good! Took a while too get my coordination and balance. But it was a very good workout I especially liked the stretching, as a runner I should do a lot of stretching but never do. So doing a class where stretching is part of the routine can only benefit my running and reduce the risk of any injuries.
Did manage to do some weights before the class, getting addictive!
cheers
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Running from real life! As fast as I can!
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