Woke up with a slight cold

Friday morning felt a bit rough so decided to have a rest day!

Saturday feeling much better I had a good session in the gym, weights, treadmill and bike.

So Sunday was my long run only ninety minutes a steady run just over 10 miles was hard work but I am on schedule with my training. Tonight I am going out for a 5 mile run and tomorrow I am going to do some hill repeats!

If there is anybody out there reading this and you are interested in running I recommend you listen to the 'Marathon Talk' podcast! A great listen and very inspirational just google 'Marathon Talk' you won't regret it.

cheers