Same route as last night, so another 3.1 miles to bank in the old legs.
Am off work tomorrow (flexi day) so I am going to do my weekly long run a couple of days early, approx. two hours running.
Have downloaded the latest 'Marathon Talk' podcast so will listen to that.
Also I am thinking about running for charity again this year and possibly 'Guide Dog's for the Blind' again though I still have not made my mind up. But if I am running at least two marathons and possibly an ultra it would be a shame not to raise any money.
Last night I ran the 3.1 miles in 24.32 but tonight I am going out watchless! just a relaxing run!
cheers
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