Monday again

Super Notts County got a draw so a replay at Eastlands and more desperately needed money!!

Running at the weekend as planned though my long run on Sunday turned into a long run at the gym. Thinking about entering a duathlon later on this year so I did forty five minutes on the treadmill followed by thirty minutes on the exercise bike followed by another fifteen on the treadmill. The transition is the hardest part but it should be fun and a new challenge. The one I have my eye on is the ‘Evil Sheriff’ off road duathlon at Sherwood Pines in October. 5k run, 16k bike, 3k run not too bad but it is expensive will see what my finances are like later on in the year.

cheers