Six miles last night in my shorts!!
Felt really good very comfortable. I think the hours I am doing on the treadmill which I find hard are helping me when I run outside.
So gym and the treadmill tonight, five miles Saturday and my long run Sunday.
Got up this morning about 6.30am went downstairs and as I was galloping(!!!) down the stairs I got cramp in my right calf. Feels like somebody has given me a good kicking. Am I going to have to stretch in the morning now?
As they say on 'Marathon Talk' when asked how much you stretch the answer should be "not as much as I should".
Have a good weekend and come on you pies!!!!
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