Why?

I had a race on Friday only 5k but a race!

But why am I just as knackered after 5k as I am after 13.1 miles?

Anyway did it in approx 22 minutes 25 seconds which I am quite pleased with as I am not particularly quick. It was a good race well organised by Mansfield Athletics Club and with supper included recommended.

Did my last long run before the Nottingham Half yesterday ran for ninety minutes and got scared by cows again now its just resting and carb loading before Sunday. Will get a few three milers in.

Oh and I have a club race on Tuesday night! Five miles at Caythorpe!

cheers