Have run 27 miles in the last five days so tonight is a night off just a bit of upper body weights then a nice sauna and shower. Followed by pasta to load me up with carbs before tomorrow nights 5k road race. Looking forward to the race though I think the route will be a bit boring and hilly but it is a good chance to work on my speed.
Feeling a bit more confident about the Nottingham Half now although I am using it as a training race for the Clowne Half in November. Hoping to get round the Nottingham Half in about one hour fifty minutes.
KFC (Kentucky Fried Chicken) have a new burger out! The Kentucky Jack and very nice it looks too. On my five mile run last night I passed at least four posters advertising it. Now I have not had a KFC for ages but I could do without the mental torture when I am out on a run!
The weathers picked up and now I am hoping it cools down a bit before the 12th am I never happy!
See ya
skip to main |
skip to sidebar
Running from real life! As fast as I can!
No comments:
Post a Comment