Did force myself out last night for a steady five mile run just to blow the cobwebs away.
Tonight I think a trip to the gym still working on this six pack, will it ever appear? I can feel it but unfortunately it is under about half an inch of fat which refuses to leave me after all these years. All I want is to get a six pack take a photo say to myself there you go! You did it! Then forget about it!
Weather taken a turn for the worse it is getting chilly and it is quite windy. Had to wear a long sleeve top last night.
It is the Great North Run this Sunday and I will be watching it on the telly. Having competed in it the last two years both times not fully fit. I don't think I will do it again. Although a great event and one I am very glad I did it is I think too big and the route is a bit dull. But I will be watching it on Sunday morning and probably wishing I was there.
It is and hopefully you have noticed the 70th Anniversary of the Battle of Britain and there are some great TV programmes on at the moment better than the usual rubbish. Lots about the Spitfire hopefully they won't forget the good old Hurricane.
cheers
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