Well I joined a gym two weeks ago and I am loving it!
I have joined Bannatynes and great value it is too, my program has been tailored to help with my running and also to increase my upper body strength. I am going about four times a week in fact I am off there later. I am alternating road running with gym work. This weekend I have a cross country race in Nottingham and Colwick Woods should be nice and muddy.
In other news, the plight of my beloved Notts County keeps getting worse hopefully this new guy in charge can sort it out!
I have very nearly stopped drinking completly and I am just about to start painting my first WAB army, so it's all good!
Just got to work on that happy ending!
cheers
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