Number 75 for the Cotgrave 10k and number 169 for the Grantham Cup 10k.
IT'S RACING SEASON!!
YAY!!!
Wednesday, 30 March 2011
Tuesday, 29 March 2011
Ten minute bike challenge (part two)
Did the 'how far can you go in ten minutes challenge' again last night! Beat my personal best with an impressive (for me) 6.22km in the ten minutes.
Also got confirmation that I am in the Cotgrave 10k on the 9th of April. This is a small race but one of my favourites very friendly and well organised and in a lovely park.
So two races in two weeks and my training for the White Peak marathon continues, I was looking at water bottle belts at the weekend. I think I will get one as it could be pretty warm come May and I want to give myself the best chance of getting round in one piece. Also need to do some practice runs wearing it so I might get one on Wednesday. Having the afternoon off on Wednesday as I have some flexi time and I don't want to lose it.
cheers
Also got confirmation that I am in the Cotgrave 10k on the 9th of April. This is a small race but one of my favourites very friendly and well organised and in a lovely park.
So two races in two weeks and my training for the White Peak marathon continues, I was looking at water bottle belts at the weekend. I think I will get one as it could be pretty warm come May and I want to give myself the best chance of getting round in one piece. Also need to do some practice runs wearing it so I might get one on Wednesday. Having the afternoon off on Wednesday as I have some flexi time and I don't want to lose it.
cheers
Monday, 28 March 2011
Good weekend!
Went running three times about 26 miles total!
A week now until my next race the Grantham Cup 10k at Belton hopefully I will be well!
cheers
A week now until my next race the Grantham Cup 10k at Belton hopefully I will be well!
cheers
Thursday, 24 March 2011
Ten minute bike challenge
Gym last night!
A lad at work challenged a few of us to see how far we could cycle on an excercise bike in ten minutes.
Well, I did 5.95km and I can feel it in my legs today!
Tonight is a steady six mile run and the weather is perfect roll on 5.00pm.
Oh and I am off to Wembley on the 7th of May to see Mansfield Town v Darlington in the FA Trophy final, C'MON YOU STAGS!!!
A lad at work challenged a few of us to see how far we could cycle on an excercise bike in ten minutes.
Well, I did 5.95km and I can feel it in my legs today!
Tonight is a steady six mile run and the weather is perfect roll on 5.00pm.
Oh and I am off to Wembley on the 7th of May to see Mansfield Town v Darlington in the FA Trophy final, C'MON YOU STAGS!!!
Tuesday, 22 March 2011
7.3 miles last night
It felt like longer!
I have said this before but sometimes you go out on a run and you feel as though you could run forever and sometimes your legs feel really heavy.
Last night my legs felt heavy!
Rest night tonight and gym tomorrow night, another 7.3 miles Thursday, gym Friday, busy Saturday and a long run Sunday.
Well that’s the plan.
I have said this before but sometimes you go out on a run and you feel as though you could run forever and sometimes your legs feel really heavy.
Last night my legs felt heavy!
Rest night tonight and gym tomorrow night, another 7.3 miles Thursday, gym Friday, busy Saturday and a long run Sunday.
Well that’s the plan.
Sunday, 20 March 2011
Five village run!
Nine miles this morning.
Boughton, Walesby, Kirton, Wellow and Ollerton.
Now for some breakfast.
cheers
Boughton, Walesby, Kirton, Wellow and Ollerton.
Now for some breakfast.
cheers
Friday, 18 March 2011
Slowly
Starting to feel better, my legs have felt tired all week. Though I have managed a couple of gym sessions I am hoping to get a run on Sunday morning.
Got to seriously start upping my mileage from now on.
cheers
Got to seriously start upping my mileage from now on.
cheers
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