Have not run for weeks! My achilles feels fine but I have a niggle behind my right knee:(
So the plan is gym Friday & Saturday! Running on Monday!
I am staying at my parents so the run will be scenic and about three miles might include a big hill!! will see. Need to start up again and get ready for Clowne in November. I know it is a while yet but would like to beat my previous time.
Also got to decide on my marathon for 2012? If yet again I don't get in London should I do Nottingham cheap and local or I quite fancy Paris in the springtime?
Decided to do one (at least!) marathon a year they are really hard work BUT the feeling when you cross that finish line is just the BEST!!
cheers
ps. and I have got to get under four hours!
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