Only about 3.5 miles

Though that did include Ollerton Pit hill which I still cannot run up in one go.

Have decided to go out again later about 5.30pm need to get back to where I was!

Ankle was a bit sore to start of with but soon loosened up back of the knee is still niggling but not enough to stop me going out.

The gym is good but you can't beat a good run.

cheers