Tonight at the gym a 5k run, 15k bike followed by a 5k run!
Then home in time for Arsenal v Barcelona.
Have got to increase my weekly mileage this week has been a bit poor but if I can get out for three more runs this week I will be happy! Just got a lot of stuff going on at the moment.
Thinking about entering the Retford Half marathon which is on the 13th March have done it once before and it is not one of my favourites but I can use it as a training run and it will increase my mileage.
cheers
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