Popping out again!

Same route as last night, so another 3.1 miles to bank in the old legs.

Am off work tomorrow (flexi day) so I am going to do my weekly long run a couple of days early, approx. two hours running.

Have downloaded the latest 'Marathon Talk' podcast so will listen to that.

Also I am thinking about running for charity again this year and possibly 'Guide Dog's for the Blind' again though I still have not made my mind up. But if I am running at least two marathons and possibly an ultra it would be a shame not to raise any money.

Last night I ran the 3.1 miles in 24.32 but tonight I am going out watchless! just a relaxing run!

cheers

Just going out for a 3.1 mile run.

Feeling a bit tired so only a steady three miler tonight aiming for a long run Friday.

cheers

Nope

Too cold, too dark, way too nice in bed!

Just over 5 miles!

In 42 mins and 47 seconds, nice and steady. I have also got too lose a bit of weight! Put on about five pounds over Christmas nad that isn't just my long hair.

Might go for a run in the morning, might do!

Lack of motivation!

Finding it really hard to get up, go out and run. I thought my entry into the White Peak Marathon would have inspired me but no!

Am staying at my Mother’s tonight and have worked out a route which is just over five miles and I am determined to go out and run it tonight. I will download a new podcast and do a steady run and then back for a nice hot shower. Then settle down and watch the footie on BBC2.

I think it must be the January blues!

cheers

I'm in!

Received confirmation of my entry into the White Peak Marathon which takes place on the 21st May. So training is being increased.

Ran a steady five miles last night and as my car is now fixed I am off to the gym tonight.

Tomorrow is my weekly long run, ten miles plus.

Have a good weekend

Welcome to 2011

Well, I have ran eighteen miles over the last three days and it is going pretty well.

I have sent my cheque off for the White Peak Marathon which is on the 21st May and I am thinking about doing the Sleaford Half on the 20th February.

All go at the moment just need to get my car fixed so I can visit the gym.

Take care