AAAARRGGHH!!!

No running, have rowed 5000m, cycled 15k at the gym not the same though!

Why do I have to get old?

No more running for a while!

Injured!, my achilles has gone (right one this time!) went for a six mile run and ran five walked one!

Should have rested up after hurting my leg at football but oh no!!

Well just gym for a while.

Time was 1.46.22..

..bit disappointed should/could have done better!

Better luck next time!

Newark Half Marathon - 14/08/11

1 hour 46 minutes ish! Was a bit warm but I enjoyed it and it was 15 minutes quicker than my previous best at Newark (Newark was my first ever half - three years ago!!)

Well now its pizza time.

cheers

Oh I need to enter another race now, will think about that this afternoon :)

Newark Half tomorrow!

Weather seems to have picked up!

Too hot!

So only managed a very steady six never have I sweated so much!

Gym tonight lot's and lot's of rowing then a relaxing de-stressing sauna. Roll on 4.30pm.

Still running!

But I injured by knee last week playing football!!

The weather has improved if anything it is too hot for running but the hotter it is the fitter I should get.

Tonight is at least eight miles as I have the Newark Half soon and it is always red hot for that one.

cheers