Raining!

Three weeks to go until Clowne!

Need to get some more miles in my old legs.

Hopefully the weather will improve I just want it to stop raining. Nothing at all planned this week apart from training. Tonight the plan is a five mile run then some weights at the gym and a nice long sauna.

Oh, and back home in time for 'Robson Greene's Extreme Fishing'.

My life is one non stop paaaarrrrtttyyyy!!!

cheers

EMERGENCY!

No run!

My best mate had a family emergency so I was babysitting a three year old.

Oh well, gym tonight.

cheers

It's raining!

And I really can't be bothered getting wet.

But the plan is a 5 mile run tonight.

So tune in tomorrow to see if I got wet or bottled it and stayed at home.

cheers

Time to refocus!

5 miles on Saturday and 8.5 miles on Sunday.

Four weeks to go until the Clowne half!

So no more drinking and lots of training. Am a bit sore today but am off to the gym for some weights and speed training.

Got to stay focused!

Gym Gym Gym

All weekend, as I am completely broke the gym is going to be my main activity this weekend.

Except for Sunday when my daughter and I are off to see Plan B in Lincoln which I am very excited about.

Talking about my daughter she has won the Duke of Devonshire’s art bursary for students reading art at university. I am as you can imagine very proud.

As I am of my son who had a great time at a foam party last night!!!!

cheers

Took advantage

Of the nice weather yesterday and ran eight miles, need to get plenty of miles in just in case I enter the Worksop half at the end of the month.

Running five tonight and then going to the gym rubbish night on the TV so might as well.

Reading ‘Runner’s World’ magazine and I am really looking forward to entering some cross country races this winter. My club is in a league so hopefully lot’s of races!

cheers

Commiserations

Didn't get in the London marathon again!

So Nottingham it is next year.

cheers